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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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Exercise of the Month

Exercise of the Month: Back and AroundMar 03

March 3, 2015 By Irv Rubenstein

Exercise of the Month: Back and Around

Filed Under: Exercise of the Month

Exercise of the Month: Crunch with a TwistFeb 03

February 3, 2015 By Irv Rubenstein

Exercise of the Month: Crunch with a Twist

Filed Under: Exercise of the Month Tagged With: core strength, crunch, Exercise, fitness

Exercise of the Month: Stand and PressJan 03

January 3, 2015 By Irv Rubenstein

Exercise of the Month: Stand and Press

Filed Under: Exercise of the Month Tagged With: Exercise, fitness, overhead press, step ups

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REAL News April 2018

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Deflection Points: When Behavioral Eating Can Be Fatal!!!

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REAL News March 2018

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