Exercise of the Month

Mar 03

March 3, 2015 By Irv Rubenstein

Exercise of the Month: Back and Around

Feb 03

February 3, 2015 By Irv Rubenstein

Exercise of the Month: Crunch with a Twist

Jan 03

January 3, 2015 By Irv Rubenstein

Exercise of the Month: Stand and Press

STEPS Fitness Personal Training Center

5 out of 5 stars

Philip Patterson

5 out of 5 stars

posted 1 month ago

Dr Irv continues to preform miracles on my breaking body. He fixed my knees and back when I first started ... now they are pain free. I continued my sports activities, and he fixes the new problems this 67 year old body encounters. Walking 105 holes of golf in 5 days, bike riding the 120 mile Jack and Back, volleyball and pickle ball are still my current activities.

His exercise equipment and facilities are always very clean. The exercise programs always vary and keep you on your toes. Challenge him and he'll kick your butt, but if you are hurting anywhere ... he'll make sure to strengthen and improve your problem area.

Bill Beitcher

5 out of 5 stars

posted 9 months ago

I've been mining the golden advice from Dr. Irv for more years than I'd like to count but thanks to his excellent and ongoing advice I am feeling as good as I've ever felt and my fitness level and strength are those of somebody half my age. I was a strictly free-weight/machine lifter before I started taking advice from Irv but he has won me over with some of his highly innovative routines and techniques. The best part is that there have been no over-use injuries or time gaps taken to heal from strains. The man knows his stuff.