I have written many times such as here, here, here, here and here on this topic inspired by different articles and studies, so why not revisit the topic one more time, maybe one last time. So this article from 2010 raises hope that maybe we can summarize the information and move on to the next
In a previous blog, Core Exercise, Part 1: Fad, Fashion or Fundamental?, I proposed that core exercise is not just about training the abs since the core is a more integrated, comprehensive functional unit that simply includes the abs as one element. In Part 2, I want to stress how the abs actually function – not
I remember the fad of the record album of my college days that gave potheads- of which I was NOT one (really, ask anyone on my freshman floor) – a mellow thrill: recordings of the humpback whales. Stoned, they’d express youthful ‘wows’ as if the combination of science and THC took them to another level.
What’s all the fuss about “core”? Too many articles in the lay literature address core as if somehow it’s a brand new thing in fitness. Yet, those articles fail to appreciate the full measure of what core exercise is all about. In fact, they tend to further the image of core by emphasizing the abdominals,
Biologics are the up and coming therapies across many fields of medicine. For lack of better, more technical, definitions, let’s use the simple version of using our own bodies, or other parts of other bodies, to heal our own bodies. Since my main area of interest, and the reason you’re even reading this, is the
A post-New Year article in Bloomberg Opinion addressed a topic that invariably arises in early January, in the US at least: how can I drop the holiday weight I’ve gained? It addressed the issue less from how to lose it than why some gain more of it. The article was based on the research of Dr.Mary
The answer to the title question, “What is ‘Old’ and How Can One Procrastinate Aging”, is a timeless one. It’s as old as cognition itself. For the next step after old is dead and mankind has been trying to make sense of that once he and she realized he and she existed beyond the bodily
Here come those nasty holidays advice columns, again. Halloween ends, and the decorations for Thanksgiving come out in stores and homes. Everyone knows that that portends – Christmas decorations, gift shopping and those ubiquitous and invasive, and exhausting, parties are right around the corner. Every newspaper, magazine and TV news or talk show will be