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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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Personal Training Germantown Nashville TN

Are you looking for Personal Training Germantown Nashville TN?

Dr. Irv Rubenstein
Dr. Irv Rubenstein, Founder of STEPS Fitness in 1988, which was the first and only exclusively personal fitness training facility between New York and Los Angeles.

Dr. Irv Rubenstein, exercise physiologist, envisioned a comprehensive fitness center where individuals at all fitness levels, in all stages of life come to learn safe movements and  lifestyle strategies in a safe, fun environment.  Each of our STEPS Fitness trainers brings personal experience and professional expertise to each personal training session.  In fact, you can request that your STEPS Fitness personal trainer work with the health care professionals who make up your medical team.  Medical specialists, your mental health professional, your primary doctor or your coach can be included in your personal training plan and adjust your care while they monitor your progress.  Each STEPS Fitness personal training program begins with a complete health history, fitness assessment, and goal setting session, so we can design a program that recognizes your need while helping you  meet you fitness goals.  With every new development in exercise science, nutrition, sports medicine, wellness, and health, STEPS Fitness trainers learn information and techniques that they bring to every personal training session. Choose from Solo Training, where you work one-on-one with your trainer, Duet Training that lets you bring a friend, Trio Training, where nobody is the third wheel, or Half Time Training, where you go hard with 3- to 45 minutes of cardio before an intense 30-minute session with your personal trainer.

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Personal Training Germantown Nashville TN

Personal Training Germantown Nashville TN

STEPS Fitness is proud to offer professional personal training in the Nashville neighborhood of Germantown.  Shopping and dining are exciting in Germantown, with local designers and vintage shops to delight every sense of style.  If you love a great burger and a cold beer, a perfectly cooked, prime cut of beef, or a decadent cupcake, Germantown should be on your bucket list.  Residents love the beautiful architecture, walkability, and amenities that make Germantown a peaceful and entertaining home neighborhood. Revitalized industrial buildings and new, modern structures provide unique living spaces with great city views.

If you live, work or are traveling to the Germantown Nashville area and are looking for Personal Training Germantown Nashville TN, call 615.269.8844 or fill out the form below to request a free consultation from one of our personal trainers:

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STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

Recent News

Jun 01

REAL News – June 2022

May 01

REAL News – May 2022

Apr 05

REAL News – April 2022

Mar 01

REAL News – March 2022

Feb 07

Dr. Irv Rubenstein contributes to journal article on lunges

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