• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

DR. Irv’s Perfect Exercise Minute

https://stepsfitness.com/wp-content/uploads/lateral-bosu-step-ups.mp4
https://stepsfitness.com/wp-content/uploads/round-the-world-chop-and-slam.mp4
https://stepsfitness.com/wp-content/uploads/hamstring-glute-for-home.mp4
https://stepsfitness.com/wp-content/uploads/glute-hamstring.mp4
https://stepsfitness.com/wp-content/uploads/knee-stretch-for-extension.mp4
https://stepsfitness.com/wp-content/uploads/martial-arts-kick.mp4
https://stepsfitness.com/wp-content/uploads/lateralsquatdiagonalrisetooneleg.mp4
https://stepsfitness.com/wp-content/uploads/med-ball-lunge-chop-an-rise.mp4
https://stepsfitness.com/wp-content/uploads/athletic-step-down.mp4
https://stepsfitness.com/wp-content/uploads/closed-chain-knee-extension.mp4
https://stepsfitness.com/wp-content/uploads/hang-ten-bruh.mp4
https://stepsfitness.com/wp-content/uploads/bent-over-row.mp4
https://stepsfitness.com/wp-content/uploads/power-lateral-squat-curl.mp4
https://stepsfitness.com/wp-content/uploads/get-off-your-ass.mp4
https://stepsfitness.com/wp-content/uploads/the-bend-and-snap.mp4
https://stepsfitness.com/wp-content/uploads/power-curl.mp4
https://stepsfitness.com/wp-content/uploads/Golf-core-exercise.mp4
https://stepsfitness.com/wp-content/uploads/one-arm-dead-lift-curl-for-gardening.mp4
https://stepsfitness.com/wp-content/uploads/one-armed-bench-press-on-foam-roller.mp4
https://stepsfitness.com/wp-content/uploads/2-arm-golf-squat.mp4
https://stepsfitness.com/wp-content/uploads/swim-stronger.mp4
https://stepsfitness.com/wp-content/uploads/stability-ball-side-plank.mp4
https://stepsfitness.com/wp-content/uploads/stability-ball-plank-2-straight-arm.mp4
https://stepsfitness.com/wp-content/uploads/stability-ball-plank-1.mp4
https://stepsfitness.com/wp-content/uploads/nerdy-exercise-minute.mp4
https://stepsfitness.com/wp-content/uploads/one-leg-diagonal-chop.mp4
https://stepsfitness.com/wp-content/uploads/anterior-step-down.mp4
https://stepsfitness.com/wp-content/uploads/Balancing-act.mp4
https://stepsfitness.com/wp-content/uploads/Ballin.mp4
https://stepsfitness.com/wp-content/uploads/christmas-core.mp4
https://stepsfitness.com/wp-content/uploads/closed-chain-glute-med-lunge.mp4
https://stepsfitness.com/wp-content/uploads/diagonal-supraspinatus.mp4
https://stepsfitness.com/wp-content/uploads/down-and-dirty-ball-plank.mp4
https://stepsfitness.com/wp-content/uploads/Drop-it-like-its-hot.mp4
https://stepsfitness.com/wp-content/uploads/Dynamic-Lunge.mp4
https://stepsfitness.com/wp-content/uploads/Dynamic-perturbation-lunge-for-the-booty.mp4
https://stepsfitness.com/wp-content/uploads/Dynamic-perturbation-lunge.mp4
https://stepsfitness.com/wp-content/uploads/final-glute-bridge-variation.mp4
https://stepsfitness.com/wp-content/uploads/Fly-girl.mp4
https://stepsfitness.com/wp-content/uploads/Forward-stepping-flexed-hip-functional-lunge.mp4
https://stepsfitness.com/wp-content/uploads/halloween-ball-squat.mp4
https://stepsfitness.com/wp-content/uploads/hip-bridge-2.mp4
https://stepsfitness.com/wp-content/uploads/hip-bridge-3.mp4
https://stepsfitness.com/wp-content/uploads/Hip-bridge-part-one.mp4
https://stepsfitness.com/wp-content/uploads/imperfect-1-arm-side-plank.mp4
https://stepsfitness.com/wp-content/uploads/incline-lunging-chest-press.mp4
https://stepsfitness.com/wp-content/uploads/just-a-swingin.mp4
https://stepsfitness.com/wp-content/uploads/kettle-bell-hang-clean.mp4
https://stepsfitness.com/wp-content/uploads/Lateral-Bicep-curl.mp4
https://stepsfitness.com/wp-content/uploads/Low-to-high-torso-rotation-or-the-swing.mp4
https://stepsfitness.com/wp-content/uploads/lunge-and-diagonal-chop.mp4
https://stepsfitness.com/wp-content/uploads/lunging-tube-high-tricep-press.mp4
https://stepsfitness.com/wp-content/uploads/one-arm-plank.mp4
https://stepsfitness.com/wp-content/uploads/one-armed-chest-fly.mp4
https://stepsfitness.com/wp-content/uploads/one-hand-semi-plyometric-lunge-row.mp4
https://stepsfitness.com/wp-content/uploads/one-hand-toe-down-dead-lift-curl.mp4
https://stepsfitness.com/wp-content/uploads/one-hand-tubing-row.mp4
https://stepsfitness.com/wp-content/uploads/partial-stability-ball-squat.mp4
https://stepsfitness.com/wp-content/uploads/plyometric-jump.mp4
https://stepsfitness.com/wp-content/uploads/pull-up.mp4
https://stepsfitness.com/wp-content/uploads/push-up.mp4
https://stepsfitness.com/wp-content/uploads/rock-roll-and-recycle-old-exercise-videos.mp4
https://stepsfitness.com/wp-content/uploads/seated-core-exercises-on-stability-ball.mp4
https://stepsfitness.com/wp-content/uploads/seated-pallof-press.mp4
https://stepsfitness.com/wp-content/uploads/Semi-Plyometric-Lunge-row.mp4
https://stepsfitness.com/wp-content/uploads/senior-snatch.mp4
https://stepsfitness.com/wp-content/uploads/shifty-plank.mp4
https://stepsfitness.com/wp-content/uploads/stability-ball-table-top-bridge.mp4
https://stepsfitness.com/wp-content/uploads/standing-tubing-row.mp4
https://stepsfitness.com/wp-content/uploads/static-functional-flexed-hip-lunge.mp4
https://stepsfitness.com/wp-content/uploads/step-over-push-up.mp4
https://stepsfitness.com/wp-content/uploads/suns-out-guns-out.mp4
https://stepsfitness.com/wp-content/uploads/Susan-Squat-Snatch.mp4
https://stepsfitness.com/wp-content/uploads/the-diagonal-two-flexion..mp4
https://stepsfitness.com/wp-content/uploads/The-letter-T-with-scapula.mp4
https://stepsfitness.com/wp-content/uploads/the-letter-W.mp4
https://stepsfitness.com/wp-content/uploads/The-open-can-rotator-cuff-exercise.mp4
https://stepsfitness.com/wp-content/uploads/the-paint-can-shake.mp4
https://stepsfitness.com/wp-content/uploads/toe-down-one-arm-snatch.mp4
https://stepsfitness.com/wp-content/uploads/Toe-Squat-Snatch.mp4
https://stepsfitness.com/wp-content/uploads/tubeing-chest-press-tricep-press-combo.mp4
https://stepsfitness.com/wp-content/uploads/tubing-lunge-and-curl.mp4
https://stepsfitness.com/wp-content/uploads/variations-of-the-pallof-press..mp4
https://stepsfitness.com/wp-content/uploads/White-man-dance.mp4
  • STEPS Fitness Personal Training Center
  • STEPS Fitness Personal Training Center
  • STEPS Fitness Personal Training Center
  • STEPS Fitness Personal Training Center
https://stepsfitness.com/wp-content/uploads/tennis-prep-core-exercise.mp4

sidebar

Page Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Reviews

Recent News

Mar 01

REAL News – March 2023

Feb 01

REAL News – February 2023

Jan 15

Fit Happens – Winter 2023

Jan 01

REAL News – January 2023

Dec 01

REAL News – December 2022

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2023 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok