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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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Links

Nutrition and Weight Management

ChooseMyPlate.gov: Food pyramid, caloric estimates, and more.
National Weight Control Registry
American Obesity Association
Harvard’s Healthy Eating Guide
Weight Control Information Network
American Society for Bariatric Surgery
Glycemic Index and Glycemic Load Values
6 Side Effects of Exercise That May Not Be Normal

General Health

Harvard Women’s Health Watch
National Council on Patient Information and Education
National Library of Medicine
Dept. of Health and Human Services – Family History Initiative
Mayo Clinic
eOrthopod.com
MedlinePlus:Complementary and Alternative Therapies
FamilyDoctor.org

Sports

The Runner’s and Triathlete’s Web

Special Populations

Pregnancy and Exercise
Diabetes Care
NIAMS: Arthritis, Osteoporosis, and More.
Middle TN Arthritis Foundation
National Sleep Foundation
American Parkinson Disease Association, Inc.
Parkinson’s Disease Foundation
Endometriosis Association
National Multiple Sclerosis Society
National Institute of Neurological Disorders and Stroke
Medical Fitness Network

Products

Visual Health Information

Professional Certifying Organizations

American College of Sports Medicine
American Sports and Fitness Association
National Strength and Conditioning Association
NSCA Certification Information
American Academy of Health Fitness and Rehabilitaion Professionals
Exercise Etc.

Affiliations

Eating Disorders Coalition of TN
Vanderbilt Tae Kwon Do Club
Chris Marino, Philadelphia, PA
Linda Melone, health and fitness writer

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STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 2 weeks ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

Recent News

May 01

REAL News – May 2022

Apr 05

REAL News – April 2022

Mar 01

REAL News – March 2022

Feb 07

Dr. Irv Rubenstein contributes to journal article on lunges

Feb 01

REAL News – February 2022

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