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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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    • Dr. Irv Rubenstein
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Links

Nutrition and Weight Management

ChooseMyPlate.gov: Food pyramid, caloric estimates, and more.
National Weight Control Registry
American Obesity Association
Harvard’s Healthy Eating Guide
Weight Control Information Network
American Society for Bariatric Surgery
Glycemic Index and Glycemic Load Values

6 Side Effects of Exercise That May Not Be Normal

General Health

Harvard Women’s Health Watch
National Council on Patient Information and Education
National Library of Medicine
Dept. of Health and Human Services – Family History Initiative
Mayo Clinic
eOrthopod.com
MedlinePlus:Complementary and Alternative Therapies
FamilyDoctor.org

Sports

The Runner’s and Triathlete’s Web

Special Populations

Pregnancy and Exercise
Diabetes Care
NIAMS: Arthritis, Osteoporosis, and More.
Middle TN Arthritis Foundation
National Sleep Foundation
American Parkinson Disease Association, Inc.
Parkinson’s Disease Foundation
Endometriosis Association
National Multiple Sclerosis Society
National Institute of Neurological Disorders and Stroke
Medical Fitness Network

Products

Visual Health Information

Professional Certifying Organizations

American College of Sports Medicine
National Strength and Conditioning Association
NSCA Certification Information
American Academy of Health Fitness and Rehabilitaion Professionals
Exercise Etc.

Affiliations

Eating Disorders Coalition of TN
Vanderbilt Tae Kwon Do Club
Chris Marino, Philadelphia, PA
Linda Melone, health and fitness writer

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STEPS Fitness
Reviewed from Google

5 out of 5 stars

A Google User
A Google User

5 out of 5 stars

posted 7 months ago

Dr Irv continues to preform miracles on my breaking body. He fixed my knees and back when I first started ... now they are pain free. I continued my sports activities, and he fixes the new problems this 67 year old body encounters. Walking 105 holes of golf in 5 days, bike riding the 120 mile Jack and Back, volleyball and pickle ball are still my current activities.

His exercise equipment and facilities are always very clean. The exercise programs always vary and keep you on your toes. Challenge him and he'll kick your butt, but if you are hurting anywhere ... he'll make sure to strengthen and improve your problem area.

A Google User
A Google User

5 out of 5 stars

posted 1 year ago

5 stars! Irv has been a delight to work with over the years. He is always accommodating of my schedule and gives me a great workout! He does more than just train me 2 days a week, he answers all my health questions via email 24/7 and sends me articles he knows are relevant to me and my lifestyle. He is a great friend and trainer.
- Alice

Read All 27 Reviews

Recent News

Feb 10

Stem Cell Therapy: Road blocks and Highways

Jan 31

REAL News – February 2019

Jan 05

On Fatness, Genes and Real Life

Jan 03

REAL News – January 2019

Dec 25

What is ‘Old’ and How Can One Procrastinate Aging?

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Affiliations

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  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

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