It’s Training And Xercise Season
Here’s the deal:
Ten 1/2 hour Personal Training Sessions
(plus the Initial Assessment)
For only $415
(a savings of $185)
Call today at 615-269-8844
“Dear Irv, It is amazing how the program takes me no time compared to previous ones, and I am completely muscle fatigued. I am also amazed at the strength I have gained… the other day I went to do a bench press and lifted the bar like it was a feather–that’s progress. You are amazing.”
“The type of training I do with Irv has given me confidence on my feet, through better balance and learning to make quicker directional transitions and sharper turns. My foot slipped out from under me once doing a front cross in a competition, but thanks to my workouts with Irv I stayed on my feet and Dara won the class. Irv grills me really hard and that’s okay because I feel I should work as hard as I ask my dog to work!”
“The training with Latina was great!! With her training I discovered what areas need the most focus and how to be effective in my workouts. We also discussed nutrition and my diet and eating habits as well. Latina has provided me with the necessary tools to work out on my own from home with the equipment that I have. She checks in with me once in a while just to keep me on track with my workouts. I had a very positive experience with STEPS and Latina!”
Many personal trainers are not qualified to train older bodies. Maintaining a healthy, strong body is a unique science in older adults. Irv Rubenstein has the education and the experience to effectively strengthen older bodies. My health and well-being is enhanced thanks to my twice weekly sessions with Irv.
“STEPS seems to be a place where a variety of folks can find people and a program that works for them. Your understanding that one size doesn’t fit all worked well for me, and I will continue to be an advocate of you and your team. As important as the technical weights training were the small, but effective lifestyle changes you suggested. I feel fortunate to have created a balanced running and weights routine which is measured by reasonable expectations. The practice over the year has delivered more energy, better sleep, fewer aches and pains, and more strength and stability.”
“I could not have climbed these steps without Colleen and Dawn!” Margaret Ann’s dedication to training enabled her to scale the ruins at Machu Picchu, along with the help of her trainers, Colleen Bridges and Dawn Denny.
I’m someone who likes to exercise but hates to work out: gym class as a kid scarred me for life! But Scott Kinney makes it fun, interesting, and—most importantly—an effective use of my limited time. I like the friendly, low-key STEPS vibe with everybody there to do their thing. I feel much stronger and healthier than I used to. Thanks, Scott, and thanks, STEPS. Couldn’t recommend the experience more highly.
I look forward to my workouts with Scott knowing that he will customize my workout to help me be able to continue, as I age, doing the activities I enjoy such as backpacking, cycling and swimming. He also offers helpful hints on bike maintenance at no additional charge.
“When I think of how my life has changed in the few months since the first time I met with Irv at STEPS, I am amazed and grateful. The results are significant … physically and mentally. Irv’s encouragement and enthusiasm, coupled with his considerable expertise, are powerful motivating factors. Irv is a gem … a plum …a terrific ‘coach’!”
“It was so nice to go to a “not gym” to workout – people are there to do one thing – work out and enhance their health and well being. That is the best kind of atmosphere – no judgment. Osa is a quiet enforcer – he does not say a lot – but he very effectively PUSHES you in a good way. I see why people speak so complimentary of you and your facility – you are all highly credible and kind. I am so glad I have started a relationship with STEPS!”