STEPS Fitness History
STEPS stands for “Scientific Training and Exercise Prescription Specialists.”
STEPS Fitness personal training was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. Three years later STEPS, Inc. built its first facility, laying the lasting foundation for personal fitness training in Middle Tennessee. At the time, STEPS was the first and only exclusively personal fitness training facility between New York and Los Angeles.
Having moved and expanded twice, STEPS Fitness’s current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS Fitness one of the largest, not just oldest, personal fitness training centers in the known universe!
STEPS Fitness Vision
At STEPS Fitness, everyone is an athlete: you’re either trying to improve performance, reduce your risk of injury, or maintain your abilities to do what you love to do.
To promote health and wellness as a lifestyle through appropriate exercise and nutritional guidance with supervision from some of Nashville’s most educated and experienced personal trainers.
To foster the evolution of personal training as a profession through education and cooperation among peers.
STEPS Fitness Mission
To help our clients establish and attain healthy lifestyle goals in a safe, fun, and caring atmosphere.
To provide personal fitness trainers with an environment that supports creativity, professionalism, and an attitude of continual learning.
STEPS Fitness Methods
STEPS Fitness personal fitness trainers employ the most current and innovative training techniques based on technology, scientific literature, and creative sharing of ideas and techniques.