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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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Group Offerings

Quartet

If you didn’t find exactly what you’re looking for in the classes above, why not make up your own? Each “Q Class” provides a solid base of cardio training, but where you go from there is up to you – and your group – to decide. It’s fitness by committee. You say your bowling buddies want to add Yoga? Your Bridge group prefers plyometrics? Maybe your Civil War reenactment crew would like to begin their very own Reconstruction. Just tell us what you want, and we’ll make it happen!’

Rock Steady Boxing for Parkinson’s

Rock Steady Boxing was the brainchild of Scott Newman of Indiana who, after diagnosed with Parkinson’s disease (PD) took up boxing training and discovered he moved and felt better. At STEPS Fitness we have had many clients present with neurodegenerative diseases such as PD and Multiple Sclerosis and post-stroke syndromes. The one-on-one attention in an environment oriented to the needs and concerns of all levels of clientele, where safety is the primary interest, people with these diseases were assured that their needs and capabilities would be properly attended.

It was Colleen Bridges who, working with one and then a couple more PD clients, took it upon herself to learn the fundamentals of boxing from Dr. Irv and Scott Kinney, both black belts in Tae Kwon Do, before getting certified in Rock Steady Boxing. She now runs several classes a week at STEPS with the assistance of a team of ‘corner men’ and women to ensure safety and provide assistance with and during the intense workouts which have received substantial support in the medical literature.

Contact Colleen Bridges at nashbridges@comcast.net for more information and the schedule of classes.

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STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 2 weeks ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

Recent News

May 01

REAL News – May 2022

Apr 05

REAL News – April 2022

Mar 01

REAL News – March 2022

Feb 07

Dr. Irv Rubenstein contributes to journal article on lunges

Feb 01

REAL News – February 2022

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