Group Classes

EXTREME Intervals

Extreme Intervals consists of 3-5 people working their tails off and motivating each other at the same time. This small group class is run by Stephanie Kemp, and includes a combination of core strength and high intensity burst intervals. Burst Training has been shown to be extremely effective for losing weight and increasing overall fitness. The class uses spin bikes, kettle bells, TRX, and plyometrics. Tabata (20 seconds of high intensity bursts followed by 10 seconds rest) will be included!

For information and sign-up, contact Stephanie at swk1228@comcast.net

For Women Only

Interval training designed specifically for women.  Alternating between weights, cardio (spin and other), mat work (Pilates/yoga), balance and flexibility, this class is about going for a good burn and practicing body work mindfully. Included is a free health consultation with instructor Carol Frazier, NSCA-CPT, Integrated Wellness Coach, and Certified Holistic Health Counselor, as well as weekly check-ins and handouts about various health and wellness concerns.  Class size: 2 or 4.

For information and sign-up, contact Carol at 423-3744 or carolfrazier@comcast.net

Quartet Classes

If you didn’t find exactly what you’re looking for in the classes above, why not make up your own? Each “Q Class” provides a solid base of cardio training, but where you go from there is up to you – and your group – to decide. It’s fitness by committee. You say your bowling buddies want to add Yoga? Your Bridge group prefers plyometrics? Maybe your Civil War reenactment crew would like to begin their very own Reconstruction. Just tell us what you want, and we’ll make it happen!’