Extreme Intervals consists of 3-5 people working their tails off and motivating each other at the same time. This small group class is run by Stephanie Kemp, and includes a combination of core strength and high intensity burst intervals. Burst Training has been shown to be extremely effective for losing weight and increasing overall fitness. The class uses spin bikes, kettle bells, TRX, and plyometrics. Tabata (20 seconds of high intensity bursts followed by 10 seconds rest) will be included!
For information and sign-up, contact Stephanie at firstname.lastname@example.org
For Women Only
Interval training designed specifically for women. Alternating between weights, cardio (spin and other), mat work (Pilates/yoga), balance and flexibility, this class is about going for a good burn and practicing body work mindfully. Included is a free health consultation with instructor Carol Frazier, NSCA-CPT, Integrated Wellness Coach, and Certified Holistic Health Counselor, as well as weekly check-ins and handouts about various health and wellness concerns. Class size: 2 or 4.
For information and sign-up, contact Carol at 423-3744 or email@example.com
Boot Camp 1
A fun, safe, high energy class designed to challenge all fitness levels, while turning your body into a more efficient fat burning machine. Run by Veda Radanovich, Boot Camp 1 combines low impact cardio routines with high impact toning moves using light weights and isometric exercises. Abdominal and core strength are highly emphasized.
For information and sign-up, contact Veda at 479-4807 or firstname.lastname@example.org
If you didn’t find exactly what you’re looking for in the classes above, why not make up your own? Each “Q Class” provides a solid base of cardio training, but where you go from there is up to you – and your group – to decide. It’s fitness by committee. You say your bowling buddies want to add Yoga? Your Bridge group prefers plyometrics? Maybe your Civil War reenactment crew would like to begin their very own Reconstruction. Just tell us what you want, and we’ll make it happen!’
Kettle Bell Classes
Swings, squats, and get ups…oh my!! The American Council of Exercise did a study on the metabolic effects of kettlebell training back in 2010, and discovered that their research participants burned an average of 20 calories per minute! Want to build muscle while amping up your heart rate? Come join Music City Kettlebell and StrongFirst Level II Kettlebell Instructor PJ Olsen as she takes you through 40-minute classes that incorporate the techniques of traditional kettlebell training. These classes are designed and modified for students of all skill levels and will meet your fitness intensity level whether you are fit or if this is your first workout! For more info, contact PJ at email@example.com.
6am – Tuesdays, Wednesdays, & Fridays
5:30pm – Monday, Wednesdays, & Thursdays
Personal training just got more personal.
Call 615.269.8844 today and start creating better health!