• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

Personal Training West Meade Nashville TN

Are you looking for Personal Training West Meade Nashville TN?

Dr. Irv Rubenstein
Dr. Irv Rubenstein, Founder of STEPS Fitness in 1988, which was the first and only exclusively personal fitness training facility between New York and Los Angeles.

To all the parents wrangling children and domestic responsibilities, to all the people working full-time jobs, and to all the others not mentioned who can’t seem to find enough time in the day: it’s tough to make time for our health and well-being. Finding time in your busy schedule to do even simple daily tasks is a struggle far too many people face, much less time for personal training. What’s the cure? Well we can’t give you more hours in the day, but we can give you something that can make sure at least a few of them are working in your favor through the use of our personal training services. Exercise can have tremendous positive effects on your body and overall health, and can even release tons of mood-enhancing chemicals like dopamine, serotonin, and more to help you feel up to any challenge. At STEPS Fitness, our mission is to provide a safe and comfortable personal training environment for our clients to focus on the thing that matters most, their health. Our friendly personal training staff can provide anyone, at any stage of life with a personal training regiment designed specifically to take into account their current capabilities and formulate a plan to help them reach new fitness goals and achieve better overall health. Our trusted professionals have all the knowledge and tools necessary to encourage and inspire men and women of every skill level to push themselves just a little but further, allowing them to see real, tangible results in as little as three personal training sessions. All the things on your to-do list can wait, your health cannot.

Training Packages Group Classes Corporate Wellness Traveler’s Special

Personal Training West Meade Nashville TN

Personal Training West Meade Nashville TN

Personal Training West Meade Nashville TN from STEPS FitnessSTEPS Fitness proudly offers personal training in West Meade Nashville, Tennessee. The neighborhood of West Meade, located in the outskirts, southwest of Nashville, is known for the historical mansion that gave the small community its name. The West Meade mansion was originally built in 1886 was the home of Howell Edmunds Jackson and Mary Elizabeth Harding, whose father had given them the land. Still standing today in all its red, hand-polished brick glory, the West Meade mansion remains on the National Register of Historic Places, serving as a visual testament of the unique Victorian architecture and timeless beauty that existed so long ago.

If you live, work or are traveling to the West Meade Nashville TN area and are looking for Personal Training West Meade Nashville TN, call 615.269.8844 or fill out the form below to request a free consultation from one of our personal trainers:

Free Phone Consultation

  • This field is for validation purposes and should be left unchanged.

sidebar

Page Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

Recent News

Jun 01

REAL News – June 2022

May 01

REAL News – May 2022

Apr 05

REAL News – April 2022

Mar 01

REAL News – March 2022

Feb 07

Dr. Irv Rubenstein contributes to journal article on lunges

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2022 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®