Fight for Freedom

Liberate yourself from fatigue, aches and weakness.

Get Stronger, Safer!

Buy the STEPS Fitness July Fourth Training Special

Save $276

8 One-hour personal training sessions for $449
(Including the initial assessment)

Call now! 615-269-8844

The Happy Hour Special!

Happy Hours feel the same to you – same friends, same drinks, same guilt?

STEPS is now offering Happy Hour Group Training.
Yes, you and your friends can arrange your very own group ex program in lieu of grabbing some reduced-price drinks that add inches to your waistline and debt to your credit cards.
Our trainers can mix and match workouts to suit your interests and goals. TRX, boxing, HIIT, body weight toning, kettlebells, resistance exercises – or all of the above. 
So gather your friends for the Happy Hour special:

Up to SIX trainees – $90/hour.