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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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Links

Nutrition and Weight Management

ChooseMyPlate.gov: Food pyramid, caloric estimates, and more.
National Weight Control Registry
American Obesity Association
Harvard’s Healthy Eating Guide
Weight Control Information Network
American Society for Bariatric Surgery
Glycemic Index and Glycemic Load Values
6 Side Effects of Exercise That May Not Be Normal

General Health

Harvard Women’s Health Watch
National Council on Patient Information and Education
National Library of Medicine
Dept. of Health and Human Services – Family History Initiative
Mayo Clinic
eOrthopod.com
MedlinePlus:Complementary and Alternative Therapies
FamilyDoctor.org

Sports

The Runner’s and Triathlete’s Web

Special Populations

Pregnancy and Exercise
Diabetes Care
NIAMS: Arthritis, Osteoporosis, and More.
Middle TN Arthritis Foundation
National Sleep Foundation
American Parkinson Disease Association, Inc.
Parkinson’s Disease Foundation
Endometriosis Association
National Multiple Sclerosis Society
National Institute of Neurological Disorders and Stroke
Medical Fitness Network

Products

Visual Health Information

Professional Certifying Organizations

American College of Sports Medicine
American Sports and Fitness Association
National Strength and Conditioning Association
NSCA Certification Information
American Academy of Health Fitness and Rehabilitaion Professionals
Exercise Etc.

Affiliations

Eating Disorders Coalition of TN
Vanderbilt Tae Kwon Do Club
Chris Marino, Philadelphia, PA
Linda Melone, health and fitness writer

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Recent News

May 01

REAL News – May 2025

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REAL News – April 2025

Mar 18

Fit Happens – Spring 2025

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REAL News – March 2025

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REAL News – February 2025

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Affiliations

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  • renewed-support

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