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In many of my blog posts and FB posts, I share the latest thoughts and research on weight management with one primary focus at heart: that keeping weight off is easier than losing it. I have discussed ad nauseam the Mediterranean Diet, low carbs-high protein diets, and the roles exercise of various types – resistanceRead More
A couple weeks ago, I posted Part 1 of this discussion on weight management – Why Diets Don’t Actually Work. Here’s the rest of the story – how to manage weight with two, or a couple more, simple rules…. In the second part of the interview, a few days later, Dr Mann reveals two ‘secrets’Read More
