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diet

Part-1:-The-Diet-Obesity-Debates-ContinueJul 24

July 24, 2020 By Irv Rubenstein

Part 1: The Diet-Obesity Debates Continue

There are two crises – other than political and covid-19  – that America, and maybe the modern, Westernized world in general, though also the rest of the world everywhere, must face that will destroy humankind: obesity and diet. And the fitness community, especially us professionals, has to accept our roles as potential solutions and causes.Read More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, diet, field of health or exercise science, obesity, personal trainers, professsional fitness trainers, weight bias, weight loss

Coronavirus-Tips:-How-to-Live-Through-CovidApr 10

April 10, 2020 By Irv Rubenstein

Coronavirus Tips: How to Live Through Covid

If I were an expert on anything, it would be somewhere in the category of fitness but not in medicine. What is fitness, anyway? This question has been asked by health, exercise, wellness, medical and fitness experts for over 50 years, pretty much since Dr Ken Cooper researched and wrote on, and developed the veryRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, coronavirus, covid, diet, Exercise, fitness, physical activity

Fit-Happens --Fall-20203Mar 19

March 19, 2020 By Irv Rubenstein

Fit Happens – Spring 2020

Spring 2020 The Year of the Coronavirus It is hard to understate the impact of a pandemic on the personal, professional, economic and political lives of a society, especially one that includes everyone across the globe. The sudden spread and fearful consequences of a what’s called ‘novel’ coronavirus – Covid-19 – has sequestered students atRead More

Filed Under: Fit Happens Tagged With: coronavirus, Covid-19, diet, Exercise, field of health or exercise science, physical activity

Part-1:-The-Diet-Obesity-Debates-Continue1Jan 16

January 16, 2020 By Irv Rubenstein

Soda Safety…Again

Not long ago, I wrote about the ongoing controversy with artificial sweeteners in the American diet and culture. An article from September 2019 in the Washington Post brings more to bear on this topic, not for the findings but for the conversation around them. First, the article addresses the results of a European study inRead More

Filed Under: Fitness Blog Tagged With: artificial sweeteners, coronary heart disease, diet, heart disease, soda, sugar, weight management

Soda-Safety...-Again1Nov 16

November 16, 2019 By Irv Rubenstein

Disease, Apps and Ultimate Responsibility

I receive occasional offers from other bloggers to include or add onto my site as this sharing boosts one’s own visibility on the web. I vet them for content and redundancy – that is, if I’ve already addressed a topic – as well as readability. The latter pertains to it complexity or lack thereof. Some,Read More

Filed Under: Fitness Blog Tagged With: diabetes, diabetes apps, diet, Exercise, health apps, weight management

REAL-News --November-2019Nov 01

November 1, 2019 By Irv Rubenstein

REAL News – November 2019

 November 2019 Running Economy and How You Run MaxVO2 is your body’s maximal oxygen uptake and use capacity. But this only tells how fit you are while your running economy (RE) tells how much energy you use relative to the distance you run. And it’s a better predictor of your racing skills. A study fromRead More

Filed Under: Real News Tagged With: diet, field of health or exercise science, obesity, running economy, running mechanics, slows cognitive decline

The-Real-Fake-News:-Processed-Food-Is-'Healthy'Oct 15

October 15, 2019 By Irv Rubenstein

The Real Fake News: Processed Food Is ‘Healthy’

The fitness field is replete with pseudo-science especially regarding diet, dieting and diets. While personal trainers may have some ‘expertise’ in nutrition based largely on what they learned in their certification prep courses or at professional conferences, they also have some serious biases often based on what’s worked for them. These could be appropriate forRead More

Filed Under: Fitness Blog Tagged With: diet, field of health or exercise science, healthy diet, obesity, processed foods, unprocessed foods, weight loss

REAL News - May 2019May 01

May 1, 2019 By Irv Rubenstein

REAL News – May 2019

 May 2019 Youth Sports Injuries Contribute to Osteoarthritis Risk Later That little knee injury you suffered in PE or youth sports programs may impact your health by the time you graduate college. A Canadian study of adults who sustained an injury before they were 18 tried to summarize “various clinical, physiological, behavioral and functional health-relatedRead More

Filed Under: Real News Tagged With: burn off excess weight, diet, exercise intensity, individual variability, knee injuries

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STEPS Fitness
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5 out of 5 stars

Elizabeth Husband
Elizabeth Husband

5 out of 5 stars

posted 2 months ago

STEPS is the best Nashville gym ever and I have tried them all. The quality of the facility, equipment and most importantly, the trainers is superb. Give STEPS a try. They won't disappoint.

Laura Hill
Laura Hill

5 out of 5 stars

posted 7 months ago

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and your life back!

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