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protein

REAL-News --August-20222Feb 01

February 1, 2022 By Irv Rubenstein

REAL News – February 2022

February 2022 Body Recomposition for the Older Female “Body recomposition” – a new term in the fitness science world – refers to the positive changes you get from an exercise program such as increased lean muscle mass (LBM) and decreased body fat (BF), both of which are favorable to health, not just appearance.  This isRead More

Filed Under: Real News Tagged With: aging, breast cancer, covid, exercise is medicine, immunity, muscle mass, protein

REAL News - November 20221Sep 01

September 1, 2021 By Irv Rubenstein

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on the landing leg with each step, it makes sense that variables such as muscle strength, size, alignment, range of motionRead More

Filed Under: Real News Tagged With: blood flow restriction, egg whites, kaatsu, knee arthritis, lean body mass, osteoarthritis, protein

REAL-News --June-2021Jun 01

June 1, 2021 By Irv Rubenstein

REAL News – June 2021

June 2021 Carbs + Protein vs Carbs for Recovery Carbohydrates – sugars, starches, fruits, veggies – provide the fuel muscles and other organs (heart, brain) need to function. In the body, the carbs you eat convert to glycogen which is stored in muscles and the liver for when it’s needed. Exercise uses carbs, and prolongedRead More

Filed Under: Real News Tagged With: carbohydrates, hamstrings, leg curls, muscle repair, physical activity, protein

REAL-News --February-20221Apr 01

April 1, 2020 By Irv Rubenstein

REAL News – April 2020

   April 2020 Non-Functional Overreaching vs Overtraining Syndrome Athletes who train and compete hard and long can work themselves to ‘death’, to where they actually stop improving and may start backsliding. Non-functional overreaching (NFO) is considered a short-term reduction in work capacity (reduced strength, power, speed, endurance) lasting a few weeks or months. Overtraining syndromeRead More

Filed Under: Real News Tagged With: bone density, functional fitness, musculoskeletal improvements, overreaching, overtraining, protein, Senior Training

REAL-News -- April-20231Dec 07

December 7, 2018 By Irv Rubenstein

Can Protein Supplementation Facilitate Joint Replacement Success?

In many blog posts and newsletters, I have tried to come to grips with the value and merits of increased protein ingestion. Studies have demonstrated that extra protein helps not just athletes and ‘bodybuilders’ but the elderly, too. In this article, we see that there was probably a benefit for those about to undergo andRead More

Filed Under: Fitness Blog Tagged With: Exercise, musculoskeletal improvements, protein, protein supplement, Senior Training, strength training

Feet:-From-the-Ground-UpOct 02

October 2, 2016 By Irv Rubenstein

Less Sleep + More Fat = Less Body Fat?

In many of my blog posts and FB posts, I share the latest thoughts and research on weight management with one primary focus at heart: that keeping weight off is easier than losing it. I have discussed ad nauseam the Mediterranean Diet, low carbs-high protein diets, and the roles exercise of various types – resistanceRead More

Filed Under: Fitness Blog Tagged With: body fat, fitness, ghrelin, obese, protein

Aug 24, 2016

August 24, 2016 By Irv Rubenstein

Holy Protein, Batman! Now They’re Saying Lo-Pro is the Way to Go

After years of current research showing that the high-simple carb diets we were encouraged to eat back in the 70s and 80s lead to more obesity, and that we needed to add more (healthy) fats to our diets, and that higher protein might help more people lose weight by controlling both hunger and blood sugar,Read More

Filed Under: Fitness Blog Tagged With: body fat, higher risk of obesity, lose weight, protein, weight loss

REAL-News --September-20192Aug 03

August 3, 2016 By Irv Rubenstein

Bigger Brains from Bigger Brawn?

Another article showing exercise reduces your risk of dementia comes out. And it seems even if you start later in life, your brain can still grow more neurons, get bigger, and be more resistant to dementia. That’s one reason for lifting weights in a way that challenges more than just your muscles; try challenging balanceRead More

Filed Under: Fitness Blog Tagged With: balance, brain, power training, protein, slows cognitive decline

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