Nashville's Premier Personal Fitness Training Center
June 2018 All You Ever Wanted to Know About Planks but Were Afraid to Ask A brief history of spine pain and therapy takes us through the 1950s when the abdominal curl/crunch was highly recommended by Drs. Kraus and Williams to help those with mechanical low back pain. Then in the 1970s, McKenzie came upRead More
If there’s one thing I know about the human body, it’s knees. Not that I’m an expert in knees but I have read a lot about, had a few surgeries for, and even replaced a knee . So when this article from the New York Times was brought to my attention, my ears and fingersRead More
I thought that headline would get you. The story behind it, though, is quite encouraging. A Finish study followed several women with osteoarthritis (OA) of the knee for 16 months – a long term study by comparison to most in the exercise world. It had some of the postmenopausal women do thrice weekly one-hour sessionsRead More
In 1986, when I, as a PH.D. candidate nearly completing my studies, was considering career options, a colleague of mine, who eventually became my biz partner in this personal training endeavor (only to be bought out several years later), suggested I get into the new field of applied exercise science – which it was notRead More
