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STEPS Fitness

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resistance training

REAL-News --December-2021Dec 01

December 1, 2021 By Irv Rubenstein

REAL News – December 2021

December 2021 Resistance Training That’s Good for the Heart Resistance training (RT: weightlifting) has been recognized as an important component of a general exercise and wellness program for over 30 years now. The current federal guidelines for physical activity (Physical Activity Guidelines for Americans) recommend 2-3 days/wk of muscle-strengthening exercise for nearly everybody. Long recognized for itsRead More

Filed Under: Real News Tagged With: caloric restriction, gluteus medius, Heart Health, hip adduction, resistance training, running mechanics

REAL-News --November-2021Nov 01

November 1, 2021 By Irv Rubenstein

REAL News – November 2021

November 2021 How to Catch Your Breath….and Why We Bend Forward While trekking one of the trails of the Grand Canyon this past May, I found myself sucking wind on the long uphill climb. And wondered, why do I bend forward propping myself up with hands on knees, like any athlete who’s winded after aRead More

Filed Under: Real News Tagged With: bone density, catching breath, creatine supplementation, diaphragm, older adults, resistance training

Jul 01, 2021

July 1, 2021 By Irv Rubenstein

REAL News – July 2021

July 2021 Whole Body Vibration Boosts Muscle Blood Flow Whole body vibration (WBV) training broke into the mainstream in the late 1990s with the introduction of affordable platforms that allowed for adjusting the amount of vibration users would receive. In its early days – and STEPS Fitness was one of the early pioneers here inRead More

Filed Under: Real News Tagged With: egg protein, egg white, microvascular blood flow, osteoporosis, resistance training, vegetarianism, whole body vibration

REAL-News --September-20212Mar 01

March 1, 2021 By Irv Rubenstein

REAL News – March 2021

  March 2021 Does Higher Protein Intake Boost Strength in Older Women? For several years now, studies have shown that increased protein intake helps older people slow the rate of age-related muscle mass loss (sarcopenia.) This was true even as participants were dieting to lose weight. Resistance training (RT), a recognized stimulator of muscle strengthRead More

Filed Under: Real News Tagged With: breast cancer, elder strength training, high protein diet, muscle mass, musculoskeletal improvements, resistance training

REAL-News --February-20222Jan 01

January 1, 2021 By Irv Rubenstein

REAL News – January 2021

  January 2021 Flexed-Hip Lunge vs Traditional Lunge: Function vs Tradition The lunge is a regular lower body exercise in almost every group exercise class and many lower body pre- and re-hab program. It is considered one of the more functional exercises in that, unlike the basic squat, it positions the body in a gait-likeRead More

Filed Under: Real News Tagged With: exercise order, flexed-hip lunges, foam rolling, lunges, older women, orthostatic hypotension, resistance training

REAL-News --February-20222Jul 01

July 1, 2020 By Irv Rubenstein

REAL News – July 2020

   July 2020 Personal Training & Gym Convenience = Better Fitness Workplace fitness centers offer otherwise-sedentary employees an on-site option by which to develop and maintain exercise-based fitness. Encouraging staff to take advantage of the facilities and services, however, is the first challenge. One idea that should be considered is more personalized supervision to provideRead More

Filed Under: Real News Tagged With: Exercise, exercise intensity, field of health or exercise science, musculoskeletal improvements, resistance training, Senior Training, strength training

Apr 09, 2020

April 9, 2020 By Irv Rubenstein

Covid-19 Workouts by Dr Irv: #4

Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, at-home workout, coronavirus, covid, Exercise, fitness, resistance training

Apr 08, 2020

April 8, 2020 By Irv Rubenstein

Covid-19 Workouts by Dr Irv: #3

Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, at-home workout, coronavirus, covid, Exercise, musculoskeletal improvements, resistance training

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Feb 07

Dr. Irv Rubenstein contributes to journal article on lunges

STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

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