Nashville's Premier Personal Fitness Training Center
In several other posts here, here, and here, I have discussed exercise and health science’s efforts to find the least amount of activity necessary to confer benefits. This goes back to my early years in grad school – 1978 to be exact – and the American College of Sports Medicine’s (ACSM) efforts to home in onRead More
Ok, so people know they should be losing weight; they have read and heard it ad infinitum. They feel terribly guilty about their excess weight, their diet and exercise habits, and their burden on the health care system. and they refuse to engage in the long hard arduous struggle to counter the effects of modernRead More
