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bone density

REAL-News --April-2020Apr 01

April 1, 2020 By Irv Rubenstein

REAL News – April 2020

   April 2020 Non-Functional Overreaching vs Overtraining Syndrome Athletes who train and compete hard and long can work themselves to ‘death’, to where they actually stop improving and may start backsliding. Non-functional overreaching (NFO) is considered a short-term reduction in work capacity (reduced strength, power, speed, endurance) lasting a few weeks or months. Overtraining syndromeRead More

Filed Under: Real News Tagged With: bone density, functional fitness, musculoskeletal improvements, overreaching, overtraining, protein, Senior Training

Fit-Happens --Winter-20191Dec 10

December 10, 2019 By Irv Rubenstein

Fit Happens – Winter 2019

Winter – or 30th Anniversary – 2019 Pillar 1: The Winter of Our Discontent In the summer of 1986, my colleague, Kathy Alexander, and I wondered what we would do once we finished our dissertations in exercise science at Vandy. At the time, there were very few options in that field: academia, hospital-based wellness andRead More

Filed Under: Fit Happens Tagged With: achieve well-being, aging, body fat, bone density, cardio, Exercise, field of health or exercise science, functional fitness, mental health, physical activity, strength training, weight management

Aug 10, 2019

August 10, 2019 By Irv Rubenstein

REAL News – August 2019

 August 2019 High School Sports & Adult Bone Strength In May 2019, we reported on how youth sports injuries may impact adult-onset osteoarthritis, especially if proper care and training were not followed. Now this study from the University of Iowa reports that high school sports participation confers long-lasting bone health benefits compared to those whoRead More

Filed Under: General News, Real News Tagged With: blood flow restriction, bone density, high school sports, kaatsu, older adults, resistance exercise, resistance training

REAL News - August 20191Apr 01

April 1, 2019 By Irv Rubenstein

REAL News – April 2019

 April 2019 How Much Do You Have to Lift to Get Strong…or Big? A study that evaluated the required volume of weight lifting exercises necessary to effect muscle strength and size (hypertrophy) made all the news at the end of 2018. In what might be considered a large study of this type, 45 healthy, youngRead More

Filed Under: Real News Tagged With: aging, bone density, hydration, mediterranean diet, running technique, strength training, urinary tract infections

REAL News - March 2019Mar 03

March 3, 2019 By Irv Rubenstein

REAL News – March 2019

 March 2019 Old Folks’ Drop-Out Rates & Predictors Matter A multi-national study followed 1514 male and female Norwegians (avg. age 72) participating in a structured exercise program for 3 years. All subjects were tested for cardiovascular fitness, muscle strength, body mass index (BMI), and mental and physical health, including medications. One half was offered 2Read More

Filed Under: Real News Tagged With: bone density, bone mineral density, exercise intensity, field of health or exercise science, Heart Health, senior fitness

Fit Happens - Spring 2019Feb 28

February 28, 2019 By Irv Rubenstein

Fit Happens – Spring 2019

Spring 2019 Another Fitness Myth, Busted! What’s it going to take before people stop believing that exercise is medicine; that exercise is beneficial to not just physical health but even brain health; not just brain health as in cognitive function but in emotional well-being? How much more data is required before even those who abhorRead More

Filed Under: Fit Happens Tagged With: bone density, bone mineral density, exercise intensity, muscle mass, musculoskeletal improvements, senior fitness, Senior Training, slows cognitive decline

REAL News - December 2018Dec 01

December 1, 2018 By Irv Rubenstein

REAL News – December 2018

 December 2018 Training the Respiratory-side of Cardiorespiratory Health Not a day goes by without some mention on the news, or at your doctor’s office, of your cardiovascular health. Blood pressure, cholesterol, disease-risk, etc. But, unless you’ve had problems with the lungs, few of us consider the respiratory side of the formula. In exercise science, weRead More

Filed Under: Real News Tagged With: bone density, bone mineral density, cardiorespiratory fitness, Exercise, fitness, musculoskeletal improvements, physical activity

REAL News December 20173Aug 01

August 1, 2016 By Irv Rubenstein

The Heritability of Your Fitness Traits

You know your height, hair color, eye color, skin texture, intelligence, etc are things that get passed on from your ancestors through genes, but did you know that there are limits and capacities for your strength, endurance, ability to improve fitness, etc are also heritable? Well, this article in the Express Tribune with the NYTRead More

Filed Under: Fitness Blog Tagged With: bone building, bone density, osteoporosis, physically active, reduce your risk of falling

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STEPS Fitness
Reviewed from Google

5 out of 5 stars

Elizabeth Husband
Elizabeth Husband

5 out of 5 stars

posted 3 weeks ago

STEPS is the best Nashville gym ever and I have tried them all. The quality of the facility, equipment and most importantly, the trainers is superb. Give STEPS a try. They won't disappoint.

Laura Hill
Laura Hill

5 out of 5 stars

posted 6 months ago

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and your life back!

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