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aging

REAL-News --December-2020Dec 01

December 1, 2020 By Irv Rubenstein

REAL News – December 2020

  December 2020 What Makes Old Folks So Tight: Muscle-Tendon or Nerves We all lose flexibility as we age and we all need it every bit as much as we age. We have addressed some of these issues here, here, here and here. There are basically 4 sources of restrictions on range of motion (ROM):Read More

Filed Under: Real News Tagged With: aging, dynamic balance, flexibility, gait, reduce your risk of falling, Senior Training, Stretching

Fit-Happens --Winter-20191Dec 10

December 10, 2019 By Irv Rubenstein

Fit Happens – Winter 2019

Winter – or 30th Anniversary – 2019 Pillar 1: The Winter of Our Discontent In the summer of 1986, my colleague, Kathy Alexander, and I wondered what we would do once we finished our dissertations in exercise science at Vandy. At the time, there were very few options in that field: academia, hospital-based wellness andRead More

Filed Under: Fit Happens Tagged With: achieve well-being, aging, body fat, bone density, cardio, Exercise, field of health or exercise science, functional fitness, mental health, physical activity, strength training, weight management

REAL-News --December-2019Dec 01

December 1, 2019 By Irv Rubenstein

REAL News – December 2019

 December 2019 Please help us celebrate 30 years helping Nashville’s finest stay healthy and fit. December 14 from 6-8 p.m. at STEPS  Cardio Intensity, Brain Blood Flow and Age (in men) Among the many other insults of age, include reduced blood flow to the brain. This was linked to decreased cognitive function and, in extremeRead More

Filed Under: Real News Tagged With: aging, jntervals, knee joint, processed foods, running injuries, running mileage

Balanced-Training:-For-Young-and-for-OldJul 15

July 15, 2019 By Irv Rubenstein

Balanced Training: For Young and for Old

A recent article in the American Council of Exercise (ACE) on-line newsletter provides a nice synopsis of the value and merits, and techniques, of balance training as a component of overall fitness. I want to address this very current and super-crucial elements of training as I do it here at STEPS Fitness. And sometimes youRead More

Filed Under: Fitness Blog Tagged With: aging, balance, balance training, dynamic balance, functional fitness, Senior Training, static balance

REAL News - August 20191Apr 01

April 1, 2019 By Irv Rubenstein

REAL News – April 2019

 April 2019 How Much Do You Have to Lift to Get Strong…or Big? A study that evaluated the required volume of weight lifting exercises necessary to effect muscle strength and size (hypertrophy) made all the news at the end of 2018. In what might be considered a large study of this type, 45 healthy, youngRead More

Filed Under: Real News Tagged With: aging, bone density, hydration, mediterranean diet, running technique, strength training, urinary tract infections

What is 'Old' and How Can One Procrastinate Aging?Dec 25

December 25, 2018 By Irv Rubenstein

What is ‘Old’ and How Can One Procrastinate Aging?

The answer to the title question, “What is ‘Old’ and How Can One Procrastinate Aging”, is a timeless one. It’s as old as cognition itself. For the next step after old is dead and mankind has been trying to make sense of that once he and she realized he and she existed beyond the bodilyRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, aging, cardio, Christmas, dieting, Exercise, physical activity

REAL-News --October-20192Oct 15

October 15, 2018 By Irv Rubenstein

Fit Happens – Fall 2018

                                                                                           Fall 2018 October 16, 1968. The Mexico City Summer Olympics,Read More

Filed Under: Fit Happens Tagged With: aging, Exercise, exercise intensity, musculoskeletal improvements, resistance training, strength training

Fit-Happens --Winter-20192Sep 30

September 30, 2018 By Irv Rubenstein

REAL News – October 2018

  October 2018 When Hip Structure Compromises Hip Motion A more recent diagnostic of hip deformity, along with a more recent surgical procedure to manage it (thanks to the work of a Nashville orthopedist), has helped explain a lot of athletes’, and even non-athletes’, groin pain. Called femoroacetabular impingement (FAI), it is essentially a recognitionRead More

Filed Under: Real News Tagged With: aging, body fat, childhood obesity, flexibility, Senior Training, Stretching

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STEPS Fitness
Reviewed from Google

5 out of 5 stars

Elizabeth Husband
Elizabeth Husband

5 out of 5 stars

posted 2 months ago

STEPS is the best Nashville gym ever and I have tried them all. The quality of the facility, equipment and most importantly, the trainers is superb. Give STEPS a try. They won't disappoint.

Laura Hill
Laura Hill

5 out of 5 stars

posted 7 months ago

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and your life back!

Read All 34 Reviews

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