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barefoot running

Feet:-From-the-Ground-UpMar 13

March 13, 2020 By Irv Rubenstein

Feet: From the Ground Up

For a few years, while she was establishing herself as a neuromuscular expert on feet, Dr. Emily Splichal, a NYC podiatrist, was a source of highly technical yet superbly functional webinars (this is but one link on youtube) on the foot. I would strongly recommend them to anyone who works with athletes prone to footRead More

Filed Under: Fitness Blog Tagged With: barefoot, barefoot running, big toe, field of health or exercise science, reduce your risk of falling, short foot exercise, strength training, toe yoga

REAL-News --March-20202Mar 15

March 15, 2019 By Irv Rubenstein

Barefoot Running, Minimalist Shoes – Revisited

I have written many times such as here, here, here, here and here on this topic inspired by different articles and studies, so why not revisit the topic one more time, maybe one last time. So this article from 2010 raises hope that maybe we can summarize the information and move on to the nextRead More

Filed Under: Fitness Blog Tagged With: barefoot running, biomechanics of running, field of health or exercise science, minimalist shoes, running

Free Holiday Season Advice, for what it's worth1Sep 02

September 2, 2017 By Irv Rubenstein

Running and Knee Arthritis

For starters, let’s separate the two main arthritises we often conflate. Rheumatoid arthritis (RA) is an auto-immune disease whereby the body mistakenly attacks itself as if the target tissue is an outside threat. In the case of RA, the cartilage which protects the ends of bones that make up a joint get damaged during anRead More

Filed Under: Fitness Blog Tagged With: barefoot running, Exercise, musculoskeletal improvements, physical activity, running

Mar 03, 2017

March 3, 2017 By Irv Rubenstein

REAL News March 2017

March 2017 Post-Rehab Knees Have Persistent Problems, but…. After a major injury to a joint, in this case, a knee, such as an ACL tear, even after repair, some neuromuscular deficits persist. A group of therapists and researchers, including a former STEPS trainer, studied the potential causes of quadriceps deficits post-ACL repair and rehab. ItRead More

Filed Under: Real News Tagged With: ACL injuries, active lifestyle, barefoot running, cognitive function, diabetes, Knees

On Barefoot RunningMar 04

March 4, 2011 By Irv Rubenstein

On Barefoot Running Mechanics

Barefoot running – I’ve been here before. The science is coming on stronger and stronger, tho not necessarily suggesting that we all toss our nikes in the trash. However, clearly there are biomechanical adjustments we make when we put our feet in thickened soled shoes. For one thing, we land harder on that part ofRead More

Filed Under: Fitness Blog Tagged With: barefoot running, barefoot shoes, peak performance, sneakers

Jan 08, 2011

January 8, 2011 By Irv Rubenstein

Barefoot and Pregnant….With Questions

So the debate continues: is running barefoot better for you than running in shoes? Here’s an easy to read scientific review of the many facets of this issue: http://www.lowerextremityreview.com/cover_story/the-truth-about-barefoot… In sum, it says that the sudden switch to barefoot running will most likely create a new, different set of orthopedic issues. By the same token,Read More

Filed Under: Fitness Blog Tagged With: barefoot running, cardio, Exercise, training

Free Holiday Season Advice, for what it's worth1Jul 25

July 25, 2010 By Irv Rubenstein

Feet Revisited – Shoes, No Shoes, or the Right Shoes

This is prompted by the long-held belief that motion-control shoes prevent overpronators (flat-footed people) from excessive rotation of the ankle, lower leg, and knee, and thus prevents problems up the kinetic chain. Obversely, supinators- those with high arches – tend to not be able to absorb shock upon foot strike, so cushioned shoes were deemedRead More

Filed Under: Fitness Blog Tagged With: barefoot running, Exercise, muscle activation, running

Mar 09, 2010

March 9, 2010 By Irv Rubenstein

More On Barefoot Running

The articles continue coming in about the merits or hazards of barefootness. The American Running & Fitness Association, of which I am a lifetime member and happy recipient of its newsletters, has an article in this month’s Running & Fit News: http://static.americanrunning.org/fitnews/ARAfitnews_V28_1/continued2.ht… It discusses some of the books out there along with some commentary byRead More

Filed Under: Fitness Blog Tagged With: barefoot running, Exercise, fitness, running

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Elizabeth Husband
Elizabeth Husband

5 out of 5 stars

posted 3 weeks ago

STEPS is the best Nashville gym ever and I have tried them all. The quality of the facility, equipment and most importantly, the trainers is superb. Give STEPS a try. They won't disappoint.

Laura Hill
Laura Hill

5 out of 5 stars

posted 6 months ago

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and your life back!

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