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higher risk of obesity

REAL-News --March-2020Feb 24

February 24, 2019 By Irv Rubenstein

The Sounds of Obesity

I remember the fad of the record album of my college days that gave potheads- of which I was NOT one (really, ask anyone on my freshman floor) – a mellow thrill: recordings of the humpback whales. Stoned, they’d express youthful ‘wows’ as if the combination of science and THC took them to another level.Read More

Filed Under: Fitness Blog Tagged With: body fat, childhood obesity, diabetes, diet, higher risk of obesity, obesity

Jan 05, 2019

January 5, 2019 By Irv Rubenstein

On Fatness, Genes and Real Life

A post-New Year article in Bloomberg Opinion addressed a topic that invariably arises in early January, in the US at least: how can I drop the holiday weight I’ve gained? It addressed the issue less from how to lose it than why some gain more of it. The article was based on the research of Dr.MaryRead More

Filed Under: Fitness Blog Tagged With: body fat, childhood obesity, diet, Exercise, higher risk of obesity, physical activity, weight loss

Deflection Points: When Behavioral Eating Can Be Fatal!!!Mar 23

March 23, 2018 By Irv Rubenstein

Deflection Points: When Behavioral Eating Can Be Fatal!!!

How’s that for a headline? Grabs your attention, don’t it? But that’s how mass media, especially on line media, operates: it tries to grab eyeballs. Even researchers do so by titling their articles accordingly – either catchy, kitschy or catastrophically. But if you read them carefully, you will often see the big clue that it’sRead More

Filed Under: Fitness Blog Tagged With: childhood obesity, deflection point, diet, eating disorders, higher risk of obesity, obesity

Fit-Happens --Spring-20203Feb 09

February 9, 2018 By Irv Rubenstein

REAL News February 2018

   February 2018 The Breakfast Debate, Part XXXX A recent study in the Journal of the American College of Cardiology confirms what your mom told you well before you could read: Eat your breakfast. Previous studies have suggested that breakfasters have lower rates of obesity, Type 2 diabetes, and hypertension, as well as better glucoseRead More

Filed Under: Real News Tagged With: body fat, diet, higher risk of obesity, menopause, paleo, weight loss

Bingeing at Night: A Hormonal Habit?1Jan 04

January 4, 2018 By Irv Rubenstein

Another Theory on Why Some Folks Are Obese?

Happy New Year! It’s that time of year when, again, so many of us promise that we’re going to shed excess weight by eating righter or better or less – nah, nobody actually commits to the latter – and exercise more. As a gym owner, you might think I would be one of those who’dRead More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, dieting, higher risk of obesity, lose weight, Weight loss vs Exercise gain

REAL-News --December-2020Aug 03

August 3, 2017 By Irv Rubenstein

REAL News August 2017

          August 2017 Intelligent Training for Painful Muscles Believe it or not, scientists are still not sure what exactly causes musculoskeletal pain (MSP) from chronic use, overuse or abuse. A couple of Danish researchers propose a model that attempts to explain the source of such pains as are typically seen inRead More

Filed Under: Real News Tagged With: Exercise, fitness, functional fitness, higher risk of obesity, musculoskeletal improvements, musculoskeletal injuries, musculoskeletal injury, strength training

REAL News December 20173Jul 17

July 17, 2017 By Irv Rubenstein

Wedding Vows Include Extra Calories

An almost-comical truism comes to the forefront once again, with statistics that make you go “Duh!” Men, a recent study shows, and most likely women, gain weight when they marry, after they have kids, and often times lose some weight after divorce. Now don’t get me wrong: statistical analyses are the driving force behind manyRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, higher risk of obesity, overweight, weight management

Does Looking at Thin Make You Feel Fat?1Mar 30

March 30, 2017 By Irv Rubenstein

Yo-Yo Dieting Isn’t All Bad If….

A recent article in the WaPo sent shivers down the spines of many dieters as it used valid, peer-reviewed research to back up its headline that yo-yo diets are counterproductive. But it only told part of the story. Essentially, referring to a few articles, the author noted that yo-yo diets often lead to a cycleRead More

Filed Under: Fitness Blog Tagged With: behavior patterns, diabetes, dietary, dieting, Exercise, Heart Health, higher risk of obesity

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STEPS Fitness
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5 out of 5 stars

Elizabeth Husband
Elizabeth Husband

5 out of 5 stars

posted 2 months ago

STEPS is the best Nashville gym ever and I have tried them all. The quality of the facility, equipment and most importantly, the trainers is superb. Give STEPS a try. They won't disappoint.

Laura Hill
Laura Hill

5 out of 5 stars

posted 7 months ago

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and your life back!

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