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REAL-News -- June-2025Jun 01

June 1, 2025 By Irv Rubenstein

REAL News – June 2025

June 2025 Cold vs Hot: Which Post-Exercise Bath Works Best? We’ve all seen pictures of athletes waist-deep in an ice bath that purportedly reduces inflammation and allows for faster recovery from demanding workouts. And gasped. Whereas hot baths were deemed the gold standard of achey joints – especially of the lower extremities and back –Read More

Filed Under: Real News Tagged With: cold water immersion, hot water immersion, intramuscular fat, osteoarthritis, Ozempic, prehab, prehabilitation, Type 2 Diabetes, ultrasound, weight loss, weight maintenance

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