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October 2022 Why Do Females Incur More ACL Injuries – Act 31 For over 30 years, it’s been frustratingly known in the sports orthopedic community that female athletes have a greater risk of anterior cruciate ligament (ACL) tears of the knee. Early thoughts were that there were skeletal structural differences in males’ and females’ knees;Read More
Nordic Hamstring Curl The Nordic Hamstring Curl, made famous in the Rocky IV movie where he fought the Soviet boxer, Drago, gets its common name from studies that have demonstrated protective benefits to athletes. In addition to reducing your risk of hamstring tears, and maybe even helping to repair torn hamstrings, it has been shownRead More
www.exerciseetc.com) would attest, and an avid reader of the art and science of exercise and training. So when he blogs (http://marinosbodyshop.com/page/blog.html), it’s worth taking note. One of his blogs – Can Serious ACL Injuries In Young Female Athletes Be Prevented? (http://marinosbodyshop.com/posts/1150/ ) – goes through a fairly detailed analysis of the epidemiology of anterior cruciateRead More
