• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

September 14, 2016 By Irv Rubenstein

Could Fidgeting Lead to Healthier Blood Vessels?

Print Friendly, PDF & Email

1849164I hope so, because my dad used to ask me at dinner if I was nervous – my leg was always bouncing up and down.

But then, as I aged my legs, vein-y and muscular from training and conditioning, started looking like my grandpa’s – vein-y and muscular. And hairless.

And they needed some vein work, too.

So this article is personal but also physiological. In light of the many benefits one gets from being active, maybe adding some leg bouncing, toe tapping, foot rolling, etc while sitting for long periods of time could help keep your veins healthier if not better looking as you age:

Why Fidgeting Is Good Medicine

Why Fidgeting Is Good Medicine

Related Posts:

  • REAL News - May 2021
    REAL News - May 2021
  • REAL News - January 2022
    REAL News - January 2022
  • Part 1: The Diet-Obesity Debates Continue
    Part 1: The Diet-Obesity Debates Continue
  • REAL News - January 2021
    REAL News - January 2021
  • REAL News - February 2023
    REAL News - February 2023
  • REAL News - April 2022
    REAL News - April 2022
  • REAL News - June 2020
    REAL News - June 2020
  • REAL News - August 2020
    REAL News - August 2020

Comments

comments

Filed Under: Fitness Blog Tagged With: burn off excess weight, Exercise, fitness, Heart Health, physically active

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density breast cancer burn off excess weight calories cardio cardiovascular childhood obesity coronavirus covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight mental health musculoskeletal improvements obesity physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

Mar 01

REAL News – March 2023

Feb 01

REAL News – February 2023

Jan 15

Fit Happens – Winter 2023

Jan 01

REAL News – January 2023

Dec 01

REAL News – December 2022

Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2023 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok