• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Classes
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

eating disorders

REAL-News --March-2020Dec 16

December 16, 2019 By Irv Rubenstein

Is Overeating/Obesity an Addiction?

When the originally-named Eating Disorders Coalition of Tennessee (EDCT) was founded in the early 2000’s by Dr. Ovidio Bermudez of Vanderbilt University (at that time; now with the Eating Recovery Center of Denver, CO), Reba Sloan, R.D., now-deceased Karen Silien, psychologist, and Nan Allison, R.D., among others, its stated mission was to create awareness andRead More

Filed Under: Fitness Blog Tagged With: addiction, addictive behavior, eating disorders, obesity, overeating, overweight

REAL-News --May-2021Oct 17

October 17, 2019 By Irv Rubenstein

Bingeing at Night: A Hormonal Habit?

A recent article in the NY Times reviewed a scientific article in the December issue of the  International Journal of Obesity that reinforced what many fitness and wellness professionals suspected: that nighttime binge eating may be more than habitual; it may be hormonal. The article suggested that obese people who binge eat – not all do, one mightRead More

Filed Under: Fitness Blog Tagged With: body fat, dieting, eating disorders, lose weight, obesity, weight loss

Deflection Points: When Behavioral Eating Can Be Fatal!!!Mar 23

March 23, 2018 By Irv Rubenstein

Deflection Points: When Behavioral Eating Can Be Fatal!!!

How’s that for a headline? Grabs your attention, don’t it? But that’s how mass media, especially on line media, operates: it tries to grab eyeballs. Even researchers do so by titling their articles accordingly – either catchy, kitschy or catastrophically. But if you read them carefully, you will often see the big clue that it’sRead More

Filed Under: Fitness Blog Tagged With: childhood obesity, deflection point, diet, eating disorders, higher risk of obesity, obesity

REAL News - March 20192Feb 12

February 12, 2018 By Irv Rubenstein

Does Looking at Thin Make You Feel Fat?

The Super Bowl is over – Fly EAGLES Fly! – but the effects of all those unhealthy snacks and drinks may last for a few more days or weeks. So it is with us Americans  – we tend to live between holidays in a state of regret and shame. To make matters worse, we positionRead More

Filed Under: Fitness Blog Tagged With: diet, dieting, eating disorders, fitness, health, obesity

The-Real-Fake-News:-Processed-Food-Is-'Healthy'Oct 02

October 2, 2017 By Irv Rubenstein

Part 2: Sane Weight Loss: The 2/3 Diet

In Part 1 of this two part series, I discussed the two articles on dieting and my experience speaking with professionals who help those with eating disorders resume/restore a healthy/healthier relationship with food…and exercise. I wrote about how difficult it is to lose weight for those who are overweight, and how challenging it is for eatingRead More

Filed Under: Fitness Blog Tagged With: anorexia, bulimia, childhood obesity, diet, dieting, eating disorders, fitness, resistance training, Weight loss vs Exercise gain

Eating Disorders May Arise from Parental Comments about WeightAug 08

August 8, 2016 By Irv Rubenstein

Eating Disorders May Arise from Parental Comments about Weight

A NYT article came out recently summarizing a study of 500 women and their experiences as young girls when it came to weight and parental comments about it (the link to the article is embedded):  Parents Should Avoid Comments on a Child’s Weight     Then, in a running and fitness newsletter, one of theRead More

Filed Under: Fitness Blog Tagged With: childhood obesity, eating disorders, obese, parental comments about weight, weight loss

REAL-News --November-2019Sep 10

September 10, 2013 By Irv Rubenstein

on wt loss, eating disorders and reality

How presumptuous is it for anyone to declare ‘reality’ in the context of weight loss and eating disorders (ED)? Well, let me answer by sharing my philosophy first, my reasoning second, and reality third. Philosophically, it seems to me that the basic laws of physics are currently immutable. That is, the old saw – caloriesRead More

Filed Under: Fitness Blog Tagged With: eating disorders, medicine, sugar, weight loss

Feb 08, 2011

February 8, 2011 By Irv Rubenstein

Real Costs of Obesity

This chart, from the McKinsey Quarterly, a free, on-line business resource, demonstrates the real and devastating costs of obesity in america. as the article points out, these costs are rising world-wide: http://www.mckinseyquarterly.com/newsletters/chartfocus/2011_01.htm I have written much on obesity, some to the dismay of my colleagues with the EDCT. nonetheless, since each person’s weight issue isRead More

Filed Under: Fitness Blog Tagged With: addiction, diet, eating disorders, obesity

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity coronavirus covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight mental health musculoskeletal improvements obesity osteoporosis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

Mar 01

REAL News – March 2021

Jan 01

REAL News – January 2021

Dec 22

Exercise and Depression: A 2-Way Street

Dec 01

REAL News – December 2020

Nov 01

REAL News – November 2020

STEPS Fitness
Reviewed from Google

5 out of 5 stars

Elizabeth Husband
Elizabeth Husband

5 out of 5 stars

posted 2 months ago

STEPS is the best Nashville gym ever and I have tried them all. The quality of the facility, equipment and most importantly, the trainers is superb. Give STEPS a try. They won't disappoint.

Laura Hill
Laura Hill

5 out of 5 stars

posted 7 months ago

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and your life back!

Read All 34 Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2021 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®