• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

April 8, 2020 By Irv Rubenstein

Covid-19 Workouts by Dr Irv: #3

Print Friendly, PDF & Email

Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help.

Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below are 5 exercises you can do in this order presented, and do 4 cycles of them, to make for a quickie quarantine at-home workout. You may need some basic exercise equipment – light weights and tubing, for example. And wrap it up with the stretch; use this time to meditate, de-stress.

Why? Because it’s not worth losing your health and fitness, or sanity, since you have the time to do these. So here’s Workout #1:

Lower Body

Upper Body

Balance

Core

Stretch

Enjoy!

Related Posts:

  • How-Hard-Do-You-REALLY-Have-to-Work?
    How Hard Do You REALLY Have to Work?
  • REAL News - January 2024
    REAL News - January 2024
  • Part 2: If you’re doing GLP-1 meds for weight loss, then you gotta do Weight Lifting
    Part 2: If you’re doing GLP-1 meds for weight loss,…
  • There-is-No-Such-Thing-as-"Normal"
    There is No Such Thing as "Normal"
  • Fit-Happens --Winter-2024
    Fit Happens - Winter 2024
  • REAL-News --July-2022
    REAL News - July 2022
  • REAL-News -- October-2024
    REAL News - October 2024
  • REAL-News --September-20181
    Part 2: Diet, Disease and Controversy

Comments

comments

Filed Under: Fitness Blog Tagged With: achieve well-being, at-home workout, coronavirus, covid, Exercise, musculoskeletal improvements, resistance training

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight low back pain mental health musculoskeletal improvements obesity osteoarthritis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

May 01

REAL News – May 2025

Apr 01

REAL News – April 2025

Mar 18

Fit Happens – Spring 2025

Mar 01

REAL News – March 2025

Feb 01

REAL News – February 2025

Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2025 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok