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exercise frequency

ACSM Annual Meeting Brings Nerves to the ForefrontApr 15

April 15, 2017 By Irv Rubenstein

How Much Exercise Do We REALLY Need?

It is not unusual for a new personal fitness training client to ask, sincerely and with some trepidation, “How often should I come in to train?” The other side of this question, actually just one of the other sides to it, is, “How much exercise do I have to do to accomplish my stated goal(s)?”Read More

Filed Under: Fitness Blog Tagged With: cardiovascular fitness, Exercise, exercise frequency, exercise intensity, health, high intensity interval training

https://static.pexels.com/photos/907/person-sport-bike-bicycle.jpgJun 09

June 9, 2012 By Irv Rubenstein

how much is too much, or too little

Exercise prescription has changed over the 30 plus years since I first studied it in grad school. This latest article, from research presented at the ACSM annual meeting, highlights a return to sanity: http://well.blogs.nytimes.com/2012/06/06/moderation-as-the-sweet-spot-fo…That’s not to say you can’t or shouldn’t do more. In fact, with the emphasis on hi intensity training, about which I’veRead More

Filed Under: Fitness Blog Tagged With: boost metabolism, exercise duration, exercise frequency, exercise intensity

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