Nashville's Premier Personal Fitness Training Center
Studies have been showing over the past decade or so that resistance training (RT) improves flexibility. Furthermore, it reduces your risk of lengthening injuries – like a hamstring tear during running, or back strain from bending – by not only increasing the ability of the muscle to pull more load but also resisting a loadRead More
Last week I attended the ACSM annual meeting in beautiful Baltimore. I kid you not; it is a beautiful convention center/inner harbor/down town area with good restaurants – my cousin took me to an Afghani restaurant (owned, incidentally, by pres. Karzai’s brother) – and clubs and things to do and see (like the first GeorgeRead More
