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REAL-News --August-2021Aug 01

August 1, 2021 By Irv Rubenstein

REAL News – August 2021

August 2021 Physical Activity & Sleep vs Sitting Too Much We all have the same 24 hours in a day, and how you spend many of those waking hours impacts your health and wellbeing. The now-entrenched sedentary sciences obviously promote substituting sedentary time with voluntary physical activity. Many studies show that moderate-to-vigorous physical activity (MVPA)Read More

Filed Under: Real News Tagged With: achieve well-being, cycling, exercise intensity, muscle power, physical activity, power, science of sedentariness

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