Nashville's Premier Personal Fitness Training Center
Trying to keep up with what’s going on in the fitness/wellness sciences is difficult. Every time some new ‘thing’ hits the media, it stirs up interest from many of my clients in the meaning and value this new thing presents. They trust me to sift through the BS and provide a PhD view of it.Read More
Exercise for older adults is now being recommended not to help folks live longer but to live better, more fulfilling, more vibrant, and safer – that is, lesser risk of falls- than any medicines your doctor can offer. My friend, Megan Senger, a freelance writer on fitness and wellness, just got an article published inRead More
