February 3, 2015 By Irv Rubenstein

Exercise of the Month: Crunch with a Twist

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STEPS Fitness

5 out of 5 stars

Lynn Williams

5 out of 5 stars

posted 1 month ago

I am very happy working with Stephanie, my trainer at STEPS Fitness. Whereas my previous training and exercise focused on getting my body stronger without hurting my injured shoulder, I now feel my weaker shoulder is getting stronger! Stephanie has linked me with an app so she can advise me on best ways to round out my fitness plan as I recount what I'm doing at the Y throughout the week. Best of all, I have NO PAIN in my shoulder right now! I feel better now than I have in years. This is what I wanted to achieve and it appears I am on the right path.

duchessedepeluches .

5 out of 5 stars

posted 1 month ago

Wonderful gym with wonderful trainers.

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