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September 1, 2016 By Irv Rubenstein

Eat More, Lose More: The Paradox of the Mediterranean Diet

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One should never throw all his apples into one basket. In science, some will rot, others will dry up, and a few might taste really good…for now.

Eat More, Lose More: The Paradox of the Mediterranean Diet

So when I read a study touting the benefits of the Mediterranean diet not just for health but for weight and fat loss, my eyes perk up.

But alas, such an article has come up and I would be remiss to not mention here. Where else can you find the information to justify eating dried fruit and more vegetable oils if not here?

So check this out, and go out and get some walnuts and almonds:

 

High-fat Mediterranean Diet Does not Mean Weight GainHigh-fat Mediterranean Diet Does not Mean Weight Gain

 

 

 

 

 

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Filed Under: Fitness Blog Tagged With: body fat, burn off excess weight, diet, lose weight, musculoskeletal improvements, Weight loss vs Exercise gain

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