• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

March 3, 2016 By Irv Rubenstein

Help the Kids Cut the Sugar Habit

Print Friendly, PDF & Email

This is a great article with sound advice on how to help your kids – and maybe you – cut the sugar Help the Kids Cut the Sugar Habithabit. Some good facts, good pointers but one really solid, absolutely essential bit of advice at the end which stings: change YOUR own behaviors. Let’s face it- kids do learn from us so if we stress eat, if we buy and nibble on sugary, starchy foods, if we reward ourselves with sugary foods, well, so will our kids. One more thing: alcohol is a sugar, too:

 

Cut the Sugar!
Cut the Sugar!

Related Posts:

  • REAL-News --July-2022
    REAL News - October 2022
  • REAL-News -- May- 2025
    REAL News - May 2025
  • Weight Loss Principles:  The Good, the Bad, and the Ugly
    Weight Loss Principles: The Good, the Bad, and the Ugly
  • REAL-News -- January- 2025
    REAL News - January 2025
  • Life-Changes:-Diet-for- Living
    Life Changes: Diet for Living
  • Fit-Happens--Winter-2023
    Fit Happens - Winter 2023
  • Real-News-- April-2025
    REAL News - April 2025
  • REAL-News --May-2024
    REAL News - June 2023

Comments

comments

Filed Under: Fitness Blog Tagged With: childhood obesity, diet, dieting, obesity, weight loss

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight low back pain mental health musculoskeletal improvements obesity osteoarthritis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

May 01

REAL News – May 2025

Apr 01

REAL News – April 2025

Mar 18

Fit Happens – Spring 2025

Mar 01

REAL News – March 2025

Feb 01

REAL News – February 2025

Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2025 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok