• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

January 22, 2010 By Irv Rubenstein

On Stretching

Print Friendly, PDF & Email

This article from way back in November –

On StretchingPhys Ed: How Necessary Is Stretching?

– addresses the upside and potential downside of doing flexibility training, esp in excess. having studied stretching for the past decade when the science of stretching really took hold in the field, it was a comfort to see the author – who invariably does a good job presenting in common language the scientific principles behind many fitness and exercise matters – once again present a difficult concept in simple terms.

Basically, as other studies have shown even better than this one, runners with less flexibility tend to be faster, more economical ones.  It also discusses the fact that people who need to stretch are those whose lack of flexibility contributes to pain and dysfunction; if you have no pain or dysfunction, you may not need to stretch.  My only caveat here is: if you live long enough – say, past 30 but definitely past 40 – you will need to do some stretching in order to avoid pain and dysfunction.  As we age, tissues stiffen. in some joint areas, that may actually be a good thing; in others, it may portend a bad thing.  But stretching is not the only way to increase range of motion; moving body parts thru large ranges of a joint’s movement capacity will also do so. hence, the Olympic power-lifters at the 1984 Olympics in L.A. were the second most flexible athletes after the gymnasts of course.

So stretch, do yoga, Pilates, or dance; lift weights or other large body movement exercises/activities; then ask yourself – have I moved my joints thru a large range of motion today so that they don’t get stuck in the short ranges we tend to live in – like, while typing blogs? go ahead, stand up, move around…and stop reading this blog, for now.

Related Posts:

  • REAL News - January 2022
    REAL News - January 2022
  • REAL News - December 2020
    REAL News - December 2020
  • REAL News - February 2020
    REAL News - February 2020
  • REAL News - September 2021
    REAL News - September 2021
  • REAL News - December 2019
    REAL News - December 2019
  • Dr. Irv Rubenstein contributes to journal article on lunges
    Dr. Irv Rubenstein contributes to journal article on lunges
  • REAL News - October 2019
    REAL News - October 2019
  • Soda Safety...Again
    Soda Safety...Again

Comments

comments

Filed Under: Fitness Blog Tagged With: dance, How Necessary is stretching, pilates, Stretching, yoga

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity coronavirus covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight mental health musculoskeletal improvements obesity osteoporosis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

Jun 01

REAL News – June 2022

May 01

REAL News – May 2022

Apr 05

REAL News – April 2022

Mar 01

REAL News – March 2022

Feb 07

Dr. Irv Rubenstein contributes to journal article on lunges

STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2022 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®