• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

achieve well-being

Fit-Happens --Winter-2024Mar 11

March 11, 2015 By Irv Rubenstein

The Brain-Hunger Complex: How Obesity Alters the Brain and Vice Versa

Two articles in Health Canal, an online health blog of recent scientific publications, prompt me to comment as this issue is rapidly coming to the forefront of the obesity crisis. The first identifies functions within the brains of obese people (and for the the sake of discussion, most likely includes those who are very overweightRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, anorexia, burn off excess weight, dieting, Health Canal, obese, OCD

Canal in AmsterdamDec 30

December 30, 2014 By Irv Rubenstein

Personal Fitness, Amsterdam Style

Enjoying the holidays without losing sight of your own well-being is the daunting task so many of us face, yet so few of us fail to achieve. Even with the so-called joys of the season, the gifting, the parties, the cards and letters, etc, we Americans seem to have an amazingly hard time simply livingRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, Amsterdam, Bicycling, Enjoying the holidays, Walking

REAL-News --September-20201Mar 19

March 19, 2011 By Irv Rubenstein

Genetics, Exercise, and You

All me, and women, are NOT created equal other than in their humanity. You heard it here, first. By this I mean, we are equally human but do not have equal traits: smarts, looks, strengths, weaknesses, etc. as such, some of us will be “blessed” as measured by our cultural biases, socioeconomic needs, and otherRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, fitness, genetics, health

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 4
  • Page 5
  • Page 6

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight low back pain mental health musculoskeletal improvements obesity osteoarthritis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

May 01

REAL News – May 2025

Apr 01

REAL News – April 2025

Mar 18

Fit Happens – Spring 2025

Mar 01

REAL News – March 2025

Feb 01

REAL News – February 2025

Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2025 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok