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Barefoot running, and barefoot shoes, are the newest things in fitness and in fitness gear. I’ve commented and written before on this topic and more studies keep popping up about it. Most are positive – so far as actual running barefoot is concerned; some are negative so far as injury rates while running barefoot areRead More
Barefoot running – I’ve been here before. The science is coming on stronger and stronger, tho not necessarily suggesting that we all toss our nikes in the trash. However, clearly there are biomechanical adjustments we make when we put our feet in thickened soled shoes. For one thing, we land harder on that part ofRead More
