Nashville's Premier Personal Fitness Training Center
The following three essays are the long version of what I have written for Medical Fitness Network (of which I am an advisory board member), an organization that is designed to educate professional and lay individuals on a variety of medical conditions/diseases, as well as to serve as a clearinghouse, of sorts, through which thoseRead More
Another study reported in the media – Eating Fat, Staying Lean — shows there may be benefits to eating hi fat/hi protein diets compared to the hi carb diets that have been promoted for the past 35 yrs. Studies, mostly short time, bear this out: reduced wt, reduced fat, even better blood fat and bloodRead More
High fructose corn syrup (HFCS) is the bugaboo of nutritionally minded, and nutritionally smart, people. It’s a consequence of technology trying to find a market. When it was first ‘discovered’ in the ’60s, most soft drinks, like sodas and fruit drinks, were flavored with sugar – about 50% fructose and 50% sucrose. But with AmericaRead More
