Nashville's Premier Personal Fitness Training Center
It is not unusual for a new personal fitness training client to ask, sincerely and with some trepidation, “How often should I come in to train?” The other side of this question, actually just one of the other sides to it, is, “How much exercise do I have to do to accomplish my stated goal(s)?”Read More
Welcome to STEPS Fitness’s first ever guest contributor on this blog. Sally Phillips, a freelance writer, has offered to share her writings with me to share the personal stories that motivate and inspire others. I usually dispense the science. It’s nice to sometimes hear from real people who make real changes. Many seniors submit toRead More
I’m in Los Angeles visiting colleges, brother, and friends, with my youngest daughter. We looked at 3.25 colleges – hard to count USC as a full look as she summarily discounted its prospects upon departing the parking garage. Otherwise, the three small colleges got a good look-see and the pleasant sunny weather here is clearlyRead More
