In this piece in the Times, the issue of whether or not to stretch, and if so, how, is addressed, yet again: http://well.blogs.nytimes.com/2011/06/22/to-stretch-or-not-to-stretch/?r… The quick and dirty is that studies have demonstrated that power and strength are lost after extended durations of static stretching; that newer studies have shown that stretches under 30 seconds doRead More
Jun 23