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exercise science

Fit-Happens - -Spring -2025Mar 18

March 18, 2025 By Irv Rubenstein

Fit Happens – Spring 2025

Spring 2025 Exercise Certainty in Uncertain Times To understand a scientific article, you need to appreciate the distinction between correlation and causation. Correlation means that two events tend to occur together. As a co-relationship, something could explain part of the answer – larger muscles are stronger muscles – but not explain all of it. StrongerRead More

Filed Under: Fit Happens Tagged With: exercise science, longevity, nuts, statistics, strength training

Dr.-Irv-Rubenstein-contributes-to-journal-article-on-lungesFeb 07

February 7, 2022 By Irv Rubenstein

Dr. Irv Rubenstein contributes to journal article on lunges

PRESS RELEASE   Dr. Irv Rubenstein, co-founder and president of STEPS Fitness, Nashville’s first personal training center (circa 1989), has been a leader in personal fitness training and science since opening STEPS. He has spent years providing educational training for fitness professionals in a variety of capacities, as a presenter for Exercise ETC and anRead More

Filed Under: Fitness Blog, General News Tagged With: exercise science, lunge, side lunge

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