Nashville's Premier Personal Fitness Training Center
Fall 2025 Letter to a Client Something I have never done for a blog post is to write a piece entirely from a response to a client. To do so could compromise someone’s identity and medical issues and would be a gross violation of privacy and HIPPA principles. However, in this unique case, where theRead More
May 2025 Ozempic-like Drugs for Childhood Obesity? From 2011-2020, obesity in the US increased to almost 20% of kids ages 2-19 years. Multiple studies have demonstrated that obese kids are likely to become obese adults, increasing their risk of type 2 diabetes (T2D), heart disease, and many cancers. For more on childhood obesity, read this,Read More
Winter 2024 The Changing Winds of Weight Management Sometime over the past 30+ years, many in the medical and fitness world came to a difficult and exasperating conclusion: weight loss is not so simple as eat less, move more. This is a topic we have discussed previously here, here, and here but it’s not theRead More
