Nashville's Premier Personal Fitness Training Center
Just a pint full of water makes the calories go down, doown, dooown. I read this in another place and now in the NY times, of a study, and other supporting studies, that showed overweight folks told to drink 2 cups of water before meals lost more weight over a 3 month period than didRead More
It’s on everyone’s mind, whether you’re lean and fit or obese and diseased: why can’t I/they/he/she lose weight? Well, if you’re a doctor administering to a patient whose health can be dramatically altered by losing weight, you have several options: talk nice, give orders, don’t say anything, or present the data. This article in theRead More
