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Fit-Happens --Winter-2024Dec 11

December 11, 2016 By Irv Rubenstein

Is “Fat but Fit” an Option?

    In many previous posts (see here and here) and newsletters (see here and here) I have covered this sensitive topic, one that has been researched in pretty good depth over the past 2 decades. Dr Steven Blair, author of several articles with large data sets that show that being fit, even if beingRead More

Filed Under: Fitness Blog Tagged With: BMI, fatness, lifestyle, obesity paradox, over weight

REAL-News --August-20211Jul 09

July 9, 2011 By Irv Rubenstein

Thoughts on Los Angeles Sun

I’m in Los Angeles visiting colleges, brother, and friends, with my youngest daughter. We looked at 3.25 colleges – hard to count USC as a full look as she summarily discounted its prospects upon departing the parking garage. Otherwise, the three small colleges got a good look-see and the pleasant sunny weather here is clearlyRead More

Filed Under: Fitness Blog Tagged With: cardiovascular fitness, diet, genes, lifestyle, pathogens

Names,-Titles,-Honors:-What-Makes-a-Personal-Trainer-of-the-Year2Mar 16

March 16, 2011 By Irv Rubenstein

On Health and Health Care

The mckinsey quarterly report, an on line economics think-tank-like publication, comes from an economics/business perspective and articles deal with everything from banking to investing to market dynamics….to health care. Why not? That’s the fastest growing expense in our and the world’s economies. In the US, we spend about 16+% of our GDP on health care,Read More

Filed Under: Fitness Blog Tagged With: Exercise, lifestyle, Mrs Obama, obesity

Alcohol and Exercise Consumption?Jan 06

January 6, 2011 By Irv Rubenstein

Alcohol and Exercise Consumption?

Here’s an article that stimulates absolutely no thought in my mind: http://well.blogs.nytimes.com/2011/01/05/does-exercising-make-you-drink-… The essence is that exercise seems to stimulate rather than blunt alcohol consumption. Humans present one layer of evidence; mice, which we assume do not have social circumstances centered on alcohol consumption, also seem to thrill on alcohol intake if they are exercisers.Read More

Filed Under: Fitness Blog Tagged With: alcohol, Exercise, fitness, lifestyle, training

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