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movement of joints

Jul 01, 2012

July 1, 2012 By Irv Rubenstein

The Busyness Trap

Who hasn’t made the claim – I’m just too busy to do xxxx? Even my kids, out of school for the summer with no real job other than a few babysitting gigs, are just too busy to do xxxx, or too tired to do it, whatever it is – like look for a job, readRead More

Filed Under: Fitness Blog Tagged With: aches and pains, healthy changes, movement of joints, physically fit, time for exercise

Fatigue: Not Quite a 3-Way Street1Jun 14

June 14, 2011 By Irv Rubenstein

On Knees, Shoulders, and Backs

I just returned from an Exercise Etc fitness conference in phoenix this past Sunday (6/12). As a presenter for ex etc for over 15 yrs, I’ve had the opportunity to observe and even participate in the evolution of the profession of personal fitness training. During the lecture on shoulders, I asked if anyone in theRead More

Filed Under: Fitness Blog Tagged With: movement of joints, overuse syndrome, training, workout loads

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