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musculoskeletal injury

REAL-News--October-2023Oct 01

October 1, 2023 By Irv Rubenstein

REAL News – October 2023

October 2023 The Weakening of Menopause: Another Insult Sarcopenia is the loss of lean muscle mass (LMM) that takes place as we age even if you do muscle-building exercises. Women are more apt to suffer the long-term effects of sarcopenia after menopause: reduced metabolism, greater risk of LMM-associated disability such as bone loss, fractures, moreRead More

Filed Under: Real News Tagged With: blood pressure, menopause, musculoskeletal injury, patellofemoral pain syndrome, rehabilitation, strength training, women's health

REAL-News --February-20252Aug 03

August 3, 2017 By Irv Rubenstein

REAL News August 2017

          August 2017 Intelligent Training for Painful Muscles Believe it or not, scientists are still not sure what exactly causes musculoskeletal pain (MSP) from chronic use, overuse or abuse. A couple of Danish researchers propose a model that attempts to explain the source of such pains as are typically seen inRead More

Filed Under: Real News Tagged With: Exercise, fitness, functional fitness, higher risk of obesity, musculoskeletal improvements, musculoskeletal injuries, musculoskeletal injury, strength training

Real News September 2016Sep 29

September 29, 2016 By Irv Rubenstein

Real News September 2016

September 2016 Injury Prevention Through Proprioception Toss around multi-syllabic words and people think you’re smart. Toss around a small ball while standing on one leg and holding a conversation and people think, well, I’m not sure what they think. But a new study shows it may help your body not think about what each jointRead More

Filed Under: Real News Tagged With: aging, exercise intensity, functional fitness, musculoskeletal injury, plyometrics, proprioception, whole body vibration

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