Nashville's Premier Personal Fitness Training Center
The new year always starts slow, especially when it comes to catching up on the old year. It’s been a very exciting year what with the election cycle and all the political news to read, to the point that I’ve let myself fall way behind on the exercise science news. So it comes as aRead More
The world of fitness and exercise is full of charlatans, pseudo-experts, and experts – often the same people at any one point in time. I know: I have been one of these at some point in time, the difference between these characterizations and how I’ve played them is that I seriously have tried not toRead More
