• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

November 30, 2010 By Irv Rubenstein

Too Much Time, Not Enough Activity

Print Friendly, PDF & Email

As I’ve reported in the past, sedentary behavior, of which we are all guilty in the modern society of advanced economies, is killing us. (Disclosure: while you sit and read this, I’m typing it standing up at my new upright computer desk. It feels good to be standing.) I’m not going to dwell any further on it other than to say this is the future of exercise prescription: stop sitting. Too Much Time, Not Enough ActivitySo long as we can impose that institutionally, as in school or work sites, we might be able redirect the downward spiral of health, and the upward spiral of healthcare costs, in our country. If I had the power, I’d outlaw TV; that would improve kids’ grades, all our health, and our political discourse.  I don’t, so here’s my blog today.

http://www.nytimes.com/2010/11/23/health/23brody.html?_r=1&emc=eta1

Related Posts:

  • REAL-News--June-2024
    REAL News - June 2024
  • Fit-Happens - -Spring -2025
    REAL News - August 2022
  • Fit-Happens--Winter-2023
    Fit Happens - Winter 2023
  • REAL-News -- January- 2025
    REAL News - January 2025
  • There-is-No-Such-Thing-as-"Normal"
    There is No Such Thing as "Normal"
  • Part 2: If you’re doing GLP-1 meds for weight loss, then you gotta do Weight Lifting
    Part 2: If you’re doing GLP-1 meds for weight loss,…
  • FIT-Happens - -Winter -2025
    FIT Happens - Winter 2025
  • How-Hard-Do-You-REALLY-Have-to-Work?
    How Hard Do You REALLY Have to Work?

Comments

comments

Filed Under: Fitness Blog Tagged With: Exercise, health, physical activity, sitting

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight low back pain mental health musculoskeletal improvements obesity osteoarthritis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

May 01

REAL News – May 2025

Apr 01

REAL News – April 2025

Mar 18

Fit Happens – Spring 2025

Mar 01

REAL News – March 2025

Feb 01

REAL News – February 2025

Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2025 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok