March 3, 2015 By Irv Rubenstein

Exercise of the Month: Back and Around

Exercise of the Month: November 2017
The Step-In Lunge & Row
Myth Busting #928 - Sweating Out Toxins Is Harder…
Free Holiday Season Advice, for what it's worth
Of Mice and Men: Exercise boosts neurogenerative systems
Running Shoe Issues: Are Motion-Control Shoes Necessary?
REAL News February 2017
REAL News November 2017

Comments

comments

STEPS Fitness

5 out of 5 stars

Lynn Williams

5 out of 5 stars

posted 1 month ago

I am very happy working with Stephanie, my trainer at STEPS Fitness. Whereas my previous training and exercise focused on getting my body stronger without hurting my injured shoulder, I now feel my weaker shoulder is getting stronger! Stephanie has linked me with an app so she can advise me on best ways to round out my fitness plan as I recount what I'm doing at the Y throughout the week. Best of all, I have NO PAIN in my shoulder right now! I feel better now than I have in years. This is what I wanted to achieve and it appears I am on the right path.

duchessedepeluches .

5 out of 5 stars

posted 1 month ago

Wonderful gym with wonderful trainers.

Read All 31 Reviews

Related Posts:

Comments