Skip to primary navigation
Skip to main content
Skip to primary sidebar

Home
About Us
STEPS Virtual
FAQ
Links
Contact Us
Facebook
Google+
LinkedIn
YouTube
615.269.8844

Nashville's Premier Personal Fitness Training Center

STEPS Virtual
Programs
Personal Trainers
- Dr. Irv Rubenstein
Testimonials
Fitness Blog
- Dr Irv’s Fitness Blog
- Exercise of the Month
Newsletters
- Fit Happens
- Real News Newsletter
Search
Search this website

March 3, 2015 By Irv Rubenstein

Exercise of the Month: Back and Around

Related Posts:

REAL News - January 2024
REAL News - March 2023
How Hard Do You REALLY Have to Work?
REAL News - May 2025
REAL News - September 2022
REAL News - February 2025
REAL News - February 2025
REAL News - May 2023

Comments

comments

Filed Under: Exercise of the Month

sidebar

Blog Sidebar

FREE Consultation!

Name*
Email*
Phone*
Message*
Email
This field is for validation purposes and should be left unchanged.

Δ

Categories

Exercise of the Month
Fit Happens
Fitness Blog
General News
Newsletters
Real News
Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight low back pain mental health musculoskeletal improvements obesity osteoarthritis physical activity physically active protein reduce your risk of falling resistance training running sedentariness Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

Jul 01

REAL News – July 2025

Jun 01

REAL News – June 2025

May 01

REAL News – May 2025

Apr 01

REAL News – April 2025

Mar 18

Fit Happens – Spring 2025

Reviews

Search Our Directory

Footer Widget Header

Affiliations

american-college-of-sports-medicine

american-council-on-exercise

biometrics

exercise-etc-inc

national-strength-and-conditioning-association

renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2025 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.