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April 9, 2020 By Irv Rubenstein

Covid-19 Workouts by Dr Irv: #4

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Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help.

Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below are 5 exercises you can do in this order presented, and do 4 cycles of them, to make for a quickie quarantine at-home workout. You may need some basic exercise equipment – light weights and tubing, for example. And wrap it up with the stretch; use this time to meditate, de-stress.

Why? Because it’s not worth losing your health and fitness, or sanity, since you have the time to do these. So here’s Workout #4:

Lower Body

Upper Body

Balance

Core

Stretch

Enjoy!

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Filed Under: Fitness Blog Tagged With: achieve well-being, at-home workout, coronavirus, covid, Exercise, fitness, resistance training

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STEPS Fitness
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Anne Jones
Anne Jones

5 out of 5 stars

posted 2 weeks ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

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