Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help.

Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below are 5 exercises you can do in this order presented, and do 4 cycles of them, to make for a quickie quarantine at-home workout. You may need some basic exercise equipment – light weights and tubing, for example. And wrap it up with the stretch; use this time to meditate, de-stress.

Why? Because it’s not worth losing your health and fitness, or sanity, since you have the time to do these. So here’s Workout #4:

Enjoy!