• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

September 1, 2016 By Irv Rubenstein

Eat More, Lose More: The Paradox of the Mediterranean Diet

Print Friendly, PDF & Email

One should never throw all his apples into one basket. In science, some will rot, others will dry up, and a few might taste really good…for now.

Eat More, Lose More: The Paradox of the Mediterranean Diet

So when I read a study touting the benefits of the Mediterranean diet not just for health but for weight and fat loss, my eyes perk up.

But alas, such an article has come up and I would be remiss to not mention here. Where else can you find the information to justify eating dried fruit and more vegetable oils if not here?

So check this out, and go out and get some walnuts and almonds:

 

High-fat Mediterranean Diet Does not Mean Weight GainHigh-fat Mediterranean Diet Does not Mean Weight Gain

 

 

 

 

 

Related Posts:

  • Life-Changes:-Diet-for- Living
    Life Changes: Diet for Living
  • REAL-News --August-2023
    REAL News - August 2023
  • Dr.-Irv-Rubenstein-contributes-to-journal-article-on-lunges
    Dr. Irv Rubenstein contributes to journal article on lunges
  • REAL News - December 2022
    REAL News - December 2022
  • REAL-News --July-2022
    REAL News - October 2022
  • REAL-News--March-20221
    Exercise and Depression: A 2-Way Street
  • REAL-News --September-20222
    REAL News - November 2021
  • REAL News April 2018
    REAL News - May 2022

Comments

comments

Filed Under: Fitness Blog Tagged With: body fat, burn off excess weight, diet, lose weight, musculoskeletal improvements, Weight loss vs Exercise gain

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight mental health musculoskeletal improvements obesity osteoporosis physical activity physically active protein reduce your risk of falling resistance training running sedentariness Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

Oct 01

REAL News – October 2023

Sep 01

REAL News – September 2023

Aug 24

Life Changes: Diet for Living

Aug 01

REAL News – August 2023

Jul 01

REAL News – July 2023

Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2023 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok