One should never throw all his apples into one basket. In science, some will rot, others will dry up, and a few might taste really good…for now.
So when I read a study touting the benefits of the Mediterranean diet not just for health but for weight and fat loss, my eyes perk up.
But alas, such an article has come up and I would be remiss to not mention here. Where else can you find the information to justify eating dried fruit and more vegetable oils if not here?
So check this out, and go out and get some walnuts and almonds: